Shake and Bake
VS
Workouts
Thursday 5/30/19 @ 9:26 PM
✅
489kj
80rpm
49%
20mph
Saturday 3/28/20 @ 3:0 PM
362kj
75rpm
46%
18mph
Thursday 3/19/20 @ 6:20 PM
✅
280kj
74rpm
49%
19mph
Tuesday 3/10/20 @ 10:47 PM
238kj
79rpm
44%
18mph
Sunday 11/10/19 @ 9:8 PM
✅
688kj
81rpm
50%
21mph
Sunday 4/1/18 @ 2:20 PM
425kj
73rpm
45%
17mph
Sunday 10/6/19 @ 1:58 PM
✅
593kj
76rpm
48%
19mph
Saturday 3/24/18 @ 2:49 PM
427kj
74rpm
44%
17mph
Tuesday 9/10/19 @ 9:30 PM
✅
552kj
75rpm
47%
18mph
Friday 4/20/18 @ 8:25 PM
395kj
78rpm
42%
17mph
Friday 8/23/19 @ 3:25 PM
✅
166kj
82rpm
48%
20mph
Monday 7/15/19 @ 11:11 PM
106kj
77rpm
43%
17mph
Sunday 7/21/19 @ 1:58 PM
✅
451kj
69rpm
46%
17mph
Monday 7/22/19 @ 9:40 PM
442kj
75rpm
45%
18mph
Thursday 7/4/19 @ 3:21 PM
✅
520kj
87rpm
47%
21mph
Thursday 7/4/19 @ 7:12 PM
346kj
79rpm
44%
18mph
Tuesday 6/18/19 @ 10:24 PM
✅
318kj
75rpm
50%
19mph
Saturday 6/15/19 @ 9:50 PM
311kj
0rpm
0%
0mph
Wednesday 10/10/18 @ 10:51 PM
✅
109kj
71rpm
53%
20mph
Saturday 10/13/18 @ 12:48 PM
82kj
67rpm
50%
18mph
darlapersisted
NJ #JSS #JFDI
72
🔥
VS
alanm_hockeyref
Vancouver, WA
10
Workouts
362
kj
Saturday 3/28/20
427
kj
Saturday 3/24/18
346
kj
Thursday 7/4/19