Shake and Bake

Workouts

Wednesday 11/16/22 @ 10:18 PM
102kj
73rpm
38%
15mph
20 min Puerto Rico Ride
Mariana Fernández
Wednesday 4/27/22 @ 5:0 PM
✅
146kj
82rpm
41%
17mph
Sunday 5/15/22 @ 9:25 PM
224kj
79rpm
43%
18mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 5/15/22 @ 1:30 PM
✅
238kj
75rpm
45%
18mph
Saturday 4/24/21 @ 10:44 PM
198kj
79rpm
41%
17mph
30 min Premiere Ride
Cliff Dwenger
Thursday 12/17/20 @ 6:29 PM
✅
249kj
82rpm
44%
19mph
Wednesday 10/7/20 @ 1:55 PM
119kj
78rpm
41%
17mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 7:49 PM
✅
154kj
48rpm
46%
11mph
Sunday 8/16/20 @ 7:32 PM
246kj
82rpm
44%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:30 PM
✅
254kj
76rpm
47%
19mph
Sunday 5/3/20 @ 7:25 PM
235kj
82rpm
43%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 4:0 PM
✅
270kj
77rpm
47%
19mph
Monday 4/27/20 @ 1:59 PM
233kj
83rpm
42%
18mph
30 min Pop Ride: Live from Home
Alex Toussaint
Wednesday 4/29/20 @ 6:37 PM
✅
247kj
77rpm
46%
18mph
Monday 1/20/20 @ 11:55 PM
✅
203kj
79rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 10/12/19 @ 1:12 PM
186kj
74rpm
49%
19mph
Thursday 9/19/19 @ 8:34 PM
126kj
82rpm
39%
16mph
20 min 80s Ride
Robin Arzón
Friday 9/20/19 @ 8:41 PM
✅
188kj
80rpm
47%
19mph
Friday 7/5/19 @ 10:19 PM
314kj
79rpm
42%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:12 PM
✅
370kj
78rpm
46%
18mph

Workouts

20 min Puerto Rico Ride
Mariana Fernández
102 kj
Wednesday 11/16/22
✅ 146 kj
Wednesday 4/27/22
30 min Fleetwood Mac Ride
Emma Lovewell
224 kj
Sunday 5/15/22
✅ 238 kj
Sunday 5/15/22
30 min Premiere Ride
Cliff Dwenger
198 kj
Saturday 4/24/21
✅ 249 kj
Thursday 12/17/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
119 kj
Wednesday 10/7/20
✅ 154 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
246 kj
Sunday 8/16/20
✅ 254 kj
Thursday 8/13/20
30 min Sweat Steady Ride: Live from Home
Jess King
235 kj
Sunday 5/3/20
✅ 270 kj
Saturday 5/2/20
30 min Pop Ride: Live from Home
Alex Toussaint
233 kj
Monday 4/27/20
✅ 247 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
✅ 203 kj
Monday 1/20/20
186 kj
Saturday 10/12/19
20 min 80s Ride
Robin Arzón
126 kj
Thursday 9/19/19
✅ 188 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
314 kj
Friday 7/5/19
✅ 370 kj
Thursday 7/4/19