Shake and Bake

Workouts

Wednesday 3/31/21 @ 12:22 PM
169kj
51rpm
45%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 3/25/21 @ 10:34 PM
173kj
49rpm
54%
15mph
Thursday 12/17/20 @ 7:16 PM
195kj
70rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/24/20 @ 6:15 PM
182kj
49rpm
59%
16mph
Wednesday 8/12/20 @ 1:17 PM
369kj
74rpm
47%
18mph
45 min HIIT & Hills Ride
Kendall Toole
Tuesday 8/11/20 @ 11:25 PM
337kj
60rpm
53%
17mph
Tuesday 7/21/20 @ 9:53 PM
256kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:55 PM
204kj
69rpm
46%
17mph

Workouts

30 min Intervals & Arms Ride
Kendall Toole
169 kj
Wednesday 3/31/21
173 kj
Thursday 3/25/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
195 kj
Thursday 12/17/20
182 kj
Thursday 12/24/20
45 min HIIT & Hills Ride
Kendall Toole
369 kj
Wednesday 8/12/20
337 kj
Tuesday 8/11/20
30 min Pop Ride
Cody Rigsby
256 kj
Tuesday 7/21/20
204 kj
Tuesday 7/21/20