Shake and Bake

Workouts

Thursday 4/22/21 @ 10:23 PM
βœ…
150kj
80rpm
42%
18mph
20 min Low Impact Ride
Kendall Toole
Wednesday 4/14/21 @ 10:49 PM
126kj
73rpm
42%
16mph
Monday 4/5/21 @ 4:28 PM
βœ…
358kj
76rpm
45%
18mph
45 min Queen Pop Ride
Robin ArzΓ³n
Friday 7/3/20 @ 6:19 PM
253kj
70rpm
42%
16mph
Saturday 3/13/21 @ 4:28 PM
βœ…
176kj
72rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Tuesday 3/23/21 @ 10:53 PM
159kj
63rpm
53%
18mph
Wednesday 2/10/21 @ 3:21 PM
βœ…
220kj
62rpm
49%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 12:3 AM
199kj
57rpm
51%
16mph
Sunday 8/16/20 @ 4:33 PM
βœ…
179kj
83rpm
44%
19mph
20 min FTP Test Ride
Denis Morton
Tuesday 7/28/20 @ 6:25 PM
138kj
66rpm
47%
17mph
Monday 7/27/20 @ 1:35 PM
βœ…
158kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Friday 7/31/20 @ 5:55 PM
120kj
72rpm
42%
16mph
Tuesday 7/21/20 @ 9:53 PM
βœ…
256kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/21/20 @ 9:51 PM
217kj
72rpm
46%
17mph
Friday 7/17/20 @ 9:48 PM
βœ…
144kj
80rpm
42%
17mph
20 min Latin Ride
Kendall Toole
Monday 7/13/20 @ 9:14 PM
132kj
76rpm
42%
17mph
Monday 6/29/20 @ 10:15 PM
βœ…
181kj
65rpm
43%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/24/20 @ 6:38 PM
155kj
70rpm
40%
15mph
Friday 6/19/20 @ 5:42 PM
βœ…
221kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 7:43 PM
144kj
73rpm
38%
15mph

Workouts

20 min Low Impact Ride
Kendall Toole
βœ… 150 kj
Thursday 4/22/21
126 kj
Wednesday 4/14/21
45 min Queen Pop Ride
Robin ArzΓ³n
βœ… 358 kj
Monday 4/5/21
253 kj
Friday 7/3/20
20 min HIIT Ride
Cody Rigsby
βœ… 176 kj
Saturday 3/13/21
159 kj
Tuesday 3/23/21
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 220 kj
Wednesday 2/10/21
199 kj
Wednesday 2/10/21
20 min FTP Test Ride
Denis Morton
βœ… 179 kj
Sunday 8/16/20
138 kj
Tuesday 7/28/20
20 min Pop Ride
Cody Rigsby
βœ… 158 kj
Monday 7/27/20
120 kj
Friday 7/31/20
30 min Pop Ride
Cody Rigsby
βœ… 256 kj
Tuesday 7/21/20
217 kj
Tuesday 7/21/20
20 min Latin Ride
Kendall Toole
βœ… 144 kj
Friday 7/17/20
132 kj
Monday 7/13/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 181 kj
Monday 6/29/20
155 kj
Wednesday 6/24/20
30 min Pop Ride
Cody Rigsby
βœ… 221 kj
Friday 6/19/20
144 kj
Wednesday 6/17/20