Shake and Bake

Workouts

Wednesday 2/2/22 @ 4:52 PM
65kj
55rpm
36%
11mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 4:10 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 7:16 PM
195kj
70rpm
43%
16mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 2:8 AM
kj
rpm
%
0mph
Saturday 3/13/21 @ 4:28 PM
176kj
72rpm
50%
19mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/4/21 @ 1:35 AM
kj
rpm
%
0mph
Tuesday 3/9/21 @ 2:3 PM
219kj
70rpm
44%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 9:1 PM
212kj
58rpm
50%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/24/20 @ 10:19 PM
kj
rpm
%
0mph
Monday 8/31/20 @ 12:55 PM
244kj
72rpm
48%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph
Tuesday 7/21/20 @ 9:53 PM
256kj
79rpm
46%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/29/20 @ 3:21 AM
kj
rpm
%
0mph
Monday 7/27/20 @ 1:35 PM
158kj
76rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Friday 6/19/20 @ 5:42 PM
221kj
84rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/17/20 @ 2:14 PM
kj
rpm
%
0mph
Sunday 6/14/20 @ 3:47 PM
248kj
66rpm
41%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/4/20 @ 11:39 AM
kj
rpm
%
0mph

Workouts

20 min Low Impact Ride
Cody Rigsby
65 kj
Wednesday 2/2/22
kj
Thursday 1/20/22
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
195 kj
Thursday 12/17/20
kj
Wednesday 12/16/20
20 min HIIT Ride
Cody Rigsby
176 kj
Saturday 3/13/21
kj
Thursday 3/4/21
30 min Megan Thee Stallion Ride
Kendall Toole
219 kj
Tuesday 3/9/21
kj
Sunday 3/7/21
30 min Intervals & Arms Ride
Cody Rigsby
212 kj
Tuesday 10/6/20
kj
Thursday 9/24/20
30 min Backstreet Boys Ride
Cody Rigsby
244 kj
Monday 8/31/20
kj
Saturday 5/18/19
30 min Pop Ride
Cody Rigsby
256 kj
Tuesday 7/21/20
kj
Wednesday 7/29/20
20 min Pop Ride
Cody Rigsby
158 kj
Monday 7/27/20
kj
Sunday 7/26/20
30 min Pop Ride
Cody Rigsby
221 kj
Friday 6/19/20
kj
Wednesday 6/17/20
45 min Intervals & Arms Ride
Cody Rigsby
248 kj
Sunday 6/14/20
kj
Thursday 6/4/20