Shake and Bake
Workouts
Sunday 12/4/22 @ 3:3 PM
225kj
79rpm
43%
18mph
Wednesday 12/7/22 @ 7:16 PM
✅
264kj
83rpm
44%
19mph
Thursday 7/21/22 @ 1:49 PM
164kj
68rpm
49%
18mph
Tuesday 8/9/22 @ 5:41 PM
✅
226kj
74rpm
53%
20mph
Sunday 5/30/21 @ 4:8 PM
134kj
51rpm
43%
12mph
Friday 5/14/21 @ 10:16 AM
✅
292kj
70rpm
52%
19mph
Saturday 3/13/21 @ 4:28 PM
176kj
72rpm
50%
19mph
Tuesday 3/16/21 @ 9:45 PM
✅
223kj
73rpm
53%
20mph
Wednesday 2/10/21 @ 3:21 PM
220kj
62rpm
49%
17mph
Wednesday 2/3/21 @ 6:9 PM
✅
337kj
71rpm
54%
20mph
Tuesday 10/6/20 @ 9:1 PM
212kj
58rpm
50%
16mph
Sunday 9/27/20 @ 2:32 PM
✅
320kj
73rpm
52%
20mph
Sunday 8/2/20 @ 3:45 PM
196kj
66rpm
55%
20mph
Sunday 5/31/20 @ 2:34 PM
✅
303kj
62rpm
68%
23mph
Monday 7/27/20 @ 1:35 PM
158kj
76rpm
46%
18mph
Saturday 7/25/20 @ 2:53 PM
✅
287kj
72rpm
60%
23mph
Monday 7/6/20 @ 5:15 PM
349kj
76rpm
45%
18mph
Friday 7/3/20 @ 3:58 PM
✅
573kj
80rpm
53%
22mph
Monday 6/29/20 @ 10:15 PM
181kj
65rpm
43%
15mph
Saturday 6/20/20 @ 6:14 PM
✅
342kj
72rpm
54%
21mph
Workouts
225
kj
Sunday 12/4/22
220
kj
Wednesday 2/10/21