Shake and Bake

Workouts

Wednesday 2/3/21 @ 11:58 PM
βœ…
324kj
91rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 6:5 PM
206kj
77rpm
35%
14mph
Monday 2/15/21 @ 4:1 PM
βœ…
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 6:54 PM
238kj
86rpm
34%
15mph
Sunday 3/28/21 @ 3:45 PM
βœ…
312kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 5:4 PM
3kj
67rpm
17%
7mph
Wednesday 9/9/20 @ 2:2 PM
βœ…
300kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/18/21 @ 7:35 PM
212kj
74rpm
36%
14mph
Saturday 1/30/21 @ 4:24 PM
βœ…
412kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 6:5 PM
280kj
76rpm
36%
14mph
Friday 1/29/21 @ 12:48 AM
βœ…
313kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 6:30 PM
222kj
85rpm
34%
15mph
Tuesday 10/13/20 @ 2:43 AM
βœ…
168kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 8:23 PM
121kj
91rpm
29%
14mph
Saturday 1/23/21 @ 4:28 PM
βœ…
396kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/22/21 @ 5:0 PM
279kj
75rpm
37%
14mph
Friday 5/8/20 @ 4:33 PM
βœ…
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 9/25/20 @ 5:45 PM
137kj
65rpm
41%
14mph
Tuesday 5/26/20 @ 8:21 PM
βœ…
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 6/28/20 @ 2:4 PM
116kj
68rpm
44%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
βœ… 324 kj
Wednesday 2/3/21
206 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
βœ… 337 kj
Monday 2/15/21
238 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Sunday 3/28/21
3 kj
Tuesday 4/20/21
45 min Power Zone Ride
Denis Morton
βœ… 300 kj
Wednesday 9/9/20
212 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 412 kj
Saturday 1/30/21
280 kj
Friday 1/29/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Friday 1/29/21
222 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 168 kj
Tuesday 10/13/20
121 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 396 kj
Saturday 1/23/21
279 kj
Friday 1/22/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 195 kj
Friday 5/8/20
137 kj
Friday 9/25/20
20 min Pop Ride
Cody Rigsby
βœ… 152 kj
Tuesday 5/26/20
116 kj
Sunday 6/28/20