Shake and Bake

Workouts

Saturday 3/4/23 @ 5:27 PM
✅
284kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Wednesday 9/7/22 @ 9:45 PM
✅
184kj
82rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 3:59 AM
154kj
85rpm
35%
15mph
Monday 2/15/21 @ 4:1 PM
✅
337kj
89rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 3:1 AM
210kj
88rpm
31%
14mph
Saturday 1/30/21 @ 4:24 PM
✅
412kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 4:28 PM
✅
396kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph
Thursday 1/9/20 @ 12:57 AM
✅
124kj
80rpm
40%
16mph
20 min New Tracks Ride
Ally Love
Monday 12/23/19 @ 3:14 AM
106kj
76rpm
38%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 284 kj
Saturday 3/4/23
227 kj
Wednesday 2/19/20
30 min Power Zone Ride
Matt Wilpers
✅ 184 kj
Wednesday 9/7/22
154 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Monday 2/15/21
210 kj
Thursday 2/18/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 412 kj
Saturday 1/30/21
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 396 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20
20 min New Tracks Ride
Ally Love
✅ 124 kj
Thursday 1/9/20
106 kj
Monday 12/23/19