Shake and Bake

Workouts

Wednesday 6/3/20 @ 9:56 PM
✅
226kj
78rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 6/9/20 @ 4:55 PM
180kj
70rpm
44%
16mph
Tuesday 3/31/20 @ 5:34 PM
✅
190kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:58 PM
183kj
69rpm
43%
16mph
Friday 3/13/20 @ 10:23 PM
✅
217kj
73rpm
45%
17mph
30 min Live DJ Ride
Cody Rigsby
Friday 3/13/20 @ 10:23 PM
201kj
70rpm
45%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Wednesday 6/3/20
180 kj
Tuesday 6/9/20
30 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 3/31/20
183 kj
Saturday 3/28/20
30 min Live DJ Ride
Cody Rigsby
✅ 217 kj
Friday 3/13/20
201 kj
Friday 3/13/20