Shake and Bake

Workouts

Saturday 3/26/22 @ 5:23 PM
✅
183kj
76rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/30/22 @ 7:34 PM
134kj
67rpm
39%
14mph
Wednesday 3/9/22 @ 1:34 AM
✅
125kj
74rpm
42%
16mph
20 min Groove Ride
Cody Rigsby
Monday 3/28/22 @ 7:4 PM
85kj
69rpm
37%
14mph
Thursday 3/18/21 @ 11:10 PM
✅
234kj
70rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Tuesday 3/23/21 @ 11:28 AM
141kj
61rpm
42%
14mph
Tuesday 9/15/20 @ 11:18 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:30 PM
✅
79kj
35rpm
43%
7mph
Saturday 6/6/20 @ 3:52 PM
✅
92kj
74rpm
41%
16mph
15 min Pop Ride
Cody Rigsby
Monday 6/15/20 @ 4:2 PM
46kj
64rpm
34%
12mph
Friday 6/12/20 @ 2:27 PM
✅
171kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 6/10/20 @ 2:34 PM
164kj
68rpm
42%
15mph
Saturday 12/21/19 @ 4:1 PM
✅
161kj
67rpm
39%
14mph
30 min Holiday Ride
Cody Rigsby
Friday 5/29/20 @ 3:6 PM
129kj
65rpm
41%
14mph
Tuesday 5/26/20 @ 8:21 PM
✅
152kj
73rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:21 PM
112kj
73rpm
41%
16mph
Monday 5/18/20 @ 7:10 PM
✅
152kj
58rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/7/20 @ 6:48 PM
68kj
53rpm
31%
9mph
Sunday 3/29/20 @ 4:36 PM
✅
57kj
75rpm
39%
15mph
10 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 1:53 PM
27kj
74rpm
29%
11mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 183 kj
Saturday 3/26/22
134 kj
Wednesday 3/30/22
20 min Groove Ride
Cody Rigsby
✅ 125 kj
Wednesday 3/9/22
85 kj
Monday 3/28/22
30 min Pop Ride
Cody Rigsby
✅ 234 kj
Thursday 3/18/21
141 kj
Tuesday 3/23/21
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Tuesday 9/15/20
✅ 79 kj
Tuesday 9/15/20
15 min Pop Ride
Cody Rigsby
✅ 92 kj
Saturday 6/6/20
46 kj
Monday 6/15/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 171 kj
Friday 6/12/20
164 kj
Wednesday 6/10/20
30 min Holiday Ride
Cody Rigsby
✅ 161 kj
Saturday 12/21/19
129 kj
Friday 5/29/20
20 min Pop Ride
Cody Rigsby
✅ 152 kj
Tuesday 5/26/20
112 kj
Tuesday 5/26/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 152 kj
Monday 5/18/20
68 kj
Tuesday 4/7/20
10 min Low Impact Ride
Matt Wilpers
✅ 57 kj
Sunday 3/29/20
27 kj
Saturday 4/18/20