Shake and Bake

Workouts

Tuesday 7/6/21 @ 3:50 PM
✅
116kj
89rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Thursday 9/1/22 @ 8:41 PM
108kj
92rpm
32%
15mph
Saturday 3/6/21 @ 3:35 PM
✅
651kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/10/22 @ 11:10 PM
578kj
84rpm
39%
17mph
Thursday 6/24/21 @ 4:15 PM
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Thursday 6/10/21 @ 11:26 PM
✅
133kj
82rpm
40%
17mph
Monday 4/12/21 @ 10:43 PM
194kj
77rpm
41%
17mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 11:55 AM
✅
257kj
81rpm
44%
19mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 3/21/21 @ 11:22 PM
✅
231kj
81rpm
43%
18mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/7/21 @ 5:22 PM
✅
98kj
70rpm
52%
19mph
Thursday 3/4/21 @ 12:24 AM
197kj
88rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:57 PM
✅
236kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 1:51 AM
282kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/18/20 @ 3:52 AM
✅
350kj
83rpm
42%
18mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:31 PM
✅
242kj
81rpm
44%
18mph
Tuesday 5/5/20 @ 3:58 PM
✅
208kj
74rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
kj
rpm
%
0mph

Workouts

20 min AFO Ride: Daddy Yankee
Robin Arzón
✅ 116 kj
Tuesday 7/6/21
108 kj
Thursday 9/1/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 651 kj
Saturday 3/6/21
578 kj
Sunday 7/10/22
20 min Low Impact Ride
Bradley Rose
100 kj
Thursday 6/24/21
✅ 133 kj
Thursday 6/10/21
30 min Pop Ride
Kendall Toole
194 kj
Monday 4/12/21
✅ 257 kj
Sunday 4/11/21
30 min XOXO, Cody
Cody Rigsby
211 kj
Monday 10/19/20
✅ 231 kj
Sunday 3/21/21
10 min Climb Ride
Robin Arzón
85 kj
Sunday 3/29/20
✅ 98 kj
Sunday 3/7/21
30 min Power Zone Endurance 90s Ride
Denis Morton
197 kj
Thursday 3/4/21
✅ 236 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Olivia Amato
282 kj
Wednesday 8/26/20
✅ 350 kj
Wednesday 11/18/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
✅ 242 kj
Thursday 8/13/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
✅ 208 kj
Tuesday 5/5/20
kj
Tuesday 5/5/20