Shake and Bake

Workouts

Sunday 5/8/22 @ 4:25 PM
✅
113kj
69rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 5/7/22 @ 2:58 PM
109kj
65rpm
43%
15mph
Friday 7/2/21 @ 4:34 PM
✅
191kj
78rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:24 PM
106kj
63rpm
35%
12mph
Saturday 5/1/21 @ 2:14 PM
✅
231kj
74rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Saturday 1/2/21 @ 5:11 PM
✅
332kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 1/17/21 @ 8:23 PM
217kj
71rpm
39%
15mph
Monday 10/19/20 @ 11:28 PM
✅
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 7:44 PM
186kj
74rpm
42%
16mph
Friday 2/7/20 @ 12:51 AM
✅
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/14/20 @ 10:2 PM
192kj
82rpm
39%
17mph
Tuesday 6/30/20 @ 4:17 PM
✅
91kj
65rpm
54%
19mph
10 min Climb Ride
Robin Arzón
Sunday 4/5/20 @ 5:31 PM
90kj
67rpm
52%
19mph
Tuesday 5/26/20 @ 8:58 PM
✅
197kj
66rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:0 PM
136kj
57rpm
40%
12mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 4:44 PM
✅
88kj
64rpm
53%
19mph
Tuesday 3/17/20 @ 7:45 PM
✅
158kj
61rpm
41%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/3/20 @ 10:50 PM
127kj
59rpm
40%
12mph

Workouts

20 min 2000s Ride
Cody Rigsby
✅ 113 kj
Sunday 5/8/22
109 kj
Saturday 5/7/22
30 min Pop Ride
Cody Rigsby
✅ 191 kj
Friday 7/2/21
106 kj
Tuesday 6/29/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Saturday 5/1/21
128 kj
Friday 4/30/21
45 min Pop Ride
Cody Rigsby
✅ 332 kj
Saturday 1/2/21
217 kj
Sunday 1/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 211 kj
Monday 10/19/20
186 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
✅ 212 kj
Friday 2/7/20
192 kj
Friday 2/14/20
10 min Climb Ride
Robin Arzón
✅ 91 kj
Tuesday 6/30/20
90 kj
Sunday 4/5/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 197 kj
Tuesday 5/26/20
136 kj
Tuesday 5/26/20
10 min Climb Ride
Robin Arzón
85 kj
Sunday 3/29/20
✅ 88 kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 158 kj
Tuesday 3/17/20
127 kj
Tuesday 3/3/20