Shake and Bake

Workouts

Sunday 5/9/21 @ 3:17 PM
βœ…
91kj
77rpm
35%
14mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:13 PM
kj
rpm
%
0mph
Saturday 4/1/23 @ 4:6 PM
βœ…
133kj
51rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/28/23 @ 10:55 PM
kj
rpm
%
0mph
Saturday 6/6/20 @ 3:29 PM
βœ…
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/9/22 @ 4:26 PM
kj
rpm
%
0mph
Thursday 6/24/21 @ 4:15 PM
βœ…
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 6:17 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 5:11 PM
βœ…
332kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Friday 2/7/20 @ 12:51 AM
βœ…
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 4:2 PM
βœ…
218kj
81rpm
41%
17mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:58 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 4:57 PM
βœ…
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 9:5 PM
βœ…
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Thursday 2/27/20 @ 12:33 AM
βœ…
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/26/20 @ 5:51 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 91 kj
Sunday 5/9/21
kj
Tuesday 8/29/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 133 kj
Saturday 4/1/23
kj
Tuesday 3/28/23
20 min Low Impact Ride
Cody Rigsby
βœ… 93 kj
Saturday 6/6/20
kj
Tuesday 8/9/22
20 min Low Impact Ride
Bradley Rose
βœ… 100 kj
Thursday 6/24/21
kj
Tuesday 6/8/21
45 min Pop Ride
Cody Rigsby
βœ… 332 kj
Saturday 1/2/21
kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 212 kj
Friday 2/7/20
kj
Wednesday 2/5/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 218 kj
Monday 5/4/20
kj
Wednesday 4/29/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 166 kj
Monday 4/27/20
kj
Saturday 4/11/20
10 min Climb Ride
Ben Alldis
βœ… 81 kj
Monday 3/23/20
kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
βœ… 213 kj
Thursday 2/27/20
kj
Wednesday 2/26/20