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Shake and Bake
danipop
SLC <- -> TPA
3
Beat avi8rdvm
VS
avi8rdvm
🌈Seattle🌈👨👨👦
35 🔥
Beat danipop
Workouts
Previous Workouts
Next Workouts
Friday 3/12/21 @ 12:29 AM
210
kj
82
rpm
48
%
20
mph
20 min FTP Test Ride
Matt Wilpers
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Sunday 4/12/20 @ 5:13 PM
✅
298
kj
89
rpm
52
%
23
mph
Tuesday 12/15/20 @ 12:34 AM
303
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 2/20/20 @ 12:50 PM
✅
374
kj
78
rpm
45
%
18
mph
Tuesday 3/24/20 @ 2:37 PM
151
kj
77
rpm
44
%
18
mph
20 min Tabata Ride
Tunde Oyeneyin
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Tuesday 7/14/20 @ 12:33 PM
✅
339
kj
70
rpm
65
%
23
mph
Friday 5/8/20 @ 4:33 PM
195
kj
78
rpm
41
%
17
mph
30 min Lizzo Ride
Robin Arzón
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Friday 4/17/20 @ 10:30 PM
✅
465
kj
80
rpm
58
%
23
mph
Wednesday 4/29/20 @ 2:31 PM
✅
124
kj
87
rpm
36
%
16
mph
20 min Recovery Ride
Robin Arzón
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Wednesday 4/1/20 @ 10:56 PM
110
kj
92
rpm
34
%
16
mph
Friday 1/31/20 @ 12:18 AM
206
kj
77
rpm
42
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Thursday 4/23/20 @ 10:26 PM
✅
446
kj
81
rpm
57
%
23
mph
Monday 4/20/20 @ 4:33 PM
248
kj
65
rpm
42
%
14
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 3/31/20 @ 3:52 PM
✅
330
kj
63
rpm
44
%
15
mph
Thursday 1/23/20 @ 12:19 AM
217
kj
73
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/16/20 @ 10:20 PM
✅
453
kj
79
rpm
58
%
23
mph
Saturday 4/11/20 @ 3:59 PM
70
kj
73
rpm
44
%
17
mph
10 min Climb Ride
Ben Alldis
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Friday 4/10/20 @ 9:13 PM
✅
128
kj
74
rpm
55
%
21
mph
Sunday 3/29/20 @ 4:23 PM
70
kj
73
rpm
45
%
17
mph
10 min Climb Ride
Ally Love
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Share
Friday 3/13/20 @ 3:4 PM
✅
103
kj
70
rpm
54
%
20
mph
Previous Workouts
Next Workouts
danipop
SLC <- -> TPA
3
Beat avi8rdvm
VS
avi8rdvm
🌈Seattle🌈👨👨👦
35 🔥
Beat danipop
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
210
kj
Friday 3/12/21
✅
298
kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Tuesday 12/15/20
✅
374
kj
Thursday 2/20/20
20 min Tabata Ride
Tunde Oyeneyin
View Class
Share
151
kj
Tuesday 3/24/20
✅
339
kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
195
kj
Friday 5/8/20
✅
465
kj
Friday 4/17/20
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
124
kj
Wednesday 4/29/20
110
kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
206
kj
Friday 1/31/20
✅
446
kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
248
kj
Monday 4/20/20
✅
330
kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
217
kj
Thursday 1/23/20
✅
453
kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
View Class
Share
70
kj
Saturday 4/11/20
✅
128
kj
Friday 4/10/20
10 min Climb Ride
Ally Love
View Class
Share
70
kj
Sunday 3/29/20
✅
103
kj
Friday 3/13/20
Previous Workouts
Next Workouts