Shake and Bake

Workouts

Friday 3/12/21 @ 12:29 AM
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Matt Wilpers
Sunday 4/12/20 @ 5:13 PM
298kj
89rpm
52%
23mph
Tuesday 12/15/20 @ 12:34 AM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/20/20 @ 12:50 PM
374kj
78rpm
45%
18mph
Tuesday 3/24/20 @ 2:37 PM
151kj
77rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Tuesday 7/14/20 @ 12:33 PM
339kj
70rpm
65%
23mph
Friday 5/8/20 @ 4:33 PM
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 4/17/20 @ 10:30 PM
465kj
80rpm
58%
23mph
Wednesday 4/29/20 @ 2:31 PM
124kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/1/20 @ 10:56 PM
110kj
92rpm
34%
16mph
Friday 1/31/20 @ 12:18 AM
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:26 PM
446kj
81rpm
57%
23mph
Monday 4/20/20 @ 4:33 PM
248kj
65rpm
42%
14mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 3:52 PM
330kj
63rpm
44%
15mph
Thursday 1/23/20 @ 12:19 AM
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:20 PM
453kj
79rpm
58%
23mph
Saturday 4/11/20 @ 3:59 PM
70kj
73rpm
44%
17mph
10 min Climb Ride
Ben Alldis
Friday 4/10/20 @ 9:13 PM
128kj
74rpm
55%
21mph
Sunday 3/29/20 @ 4:23 PM
70kj
73rpm
45%
17mph
10 min Climb Ride
Ally Love
Friday 3/13/20 @ 3:4 PM
103kj
70rpm
54%
20mph

Workouts

20 min FTP Test Ride
Matt Wilpers
210 kj
Friday 3/12/21
298 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Tuesday 12/15/20
374 kj
Thursday 2/20/20
20 min Tabata Ride
Tunde Oyeneyin
151 kj
Tuesday 3/24/20
339 kj
Tuesday 7/14/20
30 min Lizzo Ride
Robin Arzón
195 kj
Friday 5/8/20
465 kj
Friday 4/17/20
20 min Recovery Ride
Robin Arzón
124 kj
Wednesday 4/29/20
110 kj
Wednesday 4/1/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Friday 1/31/20
446 kj
Thursday 4/23/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
248 kj
Monday 4/20/20
330 kj
Tuesday 3/31/20
30 min XOXO, Cody
Cody Rigsby
217 kj
Thursday 1/23/20
453 kj
Thursday 4/16/20
10 min Climb Ride
Ben Alldis
70 kj
Saturday 4/11/20
128 kj
Friday 4/10/20
10 min Climb Ride
Ally Love
70 kj
Sunday 3/29/20
103 kj
Friday 3/13/20