Shake and Bake

Workouts

Sunday 3/13/22 @ 4:32 PM
89kj
75rpm
41%
16mph
15 min 2000s Ride
Cody Rigsby
Tuesday 5/10/22 @ 11:53 PM
βœ…
91kj
73rpm
42%
16mph
Wednesday 3/31/21 @ 11:29 PM
205kj
83rpm
39%
17mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
βœ…
231kj
80rpm
44%
18mph
Thursday 10/29/20 @ 11:10 PM
βœ…
225kj
75rpm
45%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Thursday 5/28/20 @ 8:16 PM
205kj
70rpm
46%
17mph
Tuesday 6/30/20 @ 3:54 PM
126kj
79rpm
40%
16mph
20 min 80s Ride
Cody Rigsby
Thursday 6/18/20 @ 7:3 PM
βœ…
133kj
73rpm
44%
17mph
Saturday 6/6/20 @ 4:9 PM
71kj
69rpm
46%
17mph
10 min Climb Ride
Cody Rigsby
Wednesday 5/13/20 @ 6:2 PM
βœ…
74kj
68rpm
48%
17mph
Thursday 5/14/20 @ 6:31 PM
118kj
78rpm
39%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/12/20 @ 5:49 PM
βœ…
138kj
74rpm
44%
17mph
Friday 5/8/20 @ 4:33 PM
βœ…
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 3:59 PM
175kj
75rpm
40%
16mph
Thursday 4/16/20 @ 4:23 PM
βœ…
217kj
80rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 3/27/20 @ 9:11 PM
200kj
78rpm
42%
17mph
Friday 1/31/20 @ 12:18 AM
βœ…
206kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 8:56 PM
172kj
72rpm
42%
16mph
Thursday 1/23/20 @ 12:19 AM
βœ…
217kj
73rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 1/28/20 @ 8:2 PM
168kj
65rpm
44%
16mph

Workouts

15 min 2000s Ride
Cody Rigsby
89 kj
Sunday 3/13/22
βœ… 91 kj
Tuesday 5/10/22
30 min Verzuz Two for One Ride
Cody & Emma
205 kj
Wednesday 3/31/21
βœ… 231 kj
Wednesday 3/31/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
βœ… 225 kj
Thursday 10/29/20
205 kj
Thursday 5/28/20
20 min 80s Ride
Cody Rigsby
126 kj
Tuesday 6/30/20
βœ… 133 kj
Thursday 6/18/20
10 min Climb Ride
Cody Rigsby
71 kj
Saturday 6/6/20
βœ… 74 kj
Wednesday 5/13/20
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 5/14/20
βœ… 138 kj
Tuesday 5/12/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 195 kj
Friday 5/8/20
175 kj
Monday 5/11/20
30 min Pop Ride
Cody Rigsby
βœ… 217 kj
Thursday 4/16/20
200 kj
Friday 3/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 206 kj
Friday 1/31/20
172 kj
Thursday 1/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 217 kj
Thursday 1/23/20
168 kj
Tuesday 1/28/20