Shake and Bake
Workouts
Sunday 7/31/22 @ 4:58 PM
181kj
74rpm
39%
15mph
Saturday 7/30/22 @ 3:9 PM
✅
356kj
81rpm
49%
21mph
Friday 4/15/22 @ 2:15 PM
181kj
74rpm
41%
16mph
Wednesday 4/20/22 @ 4:45 PM
✅
317kj
77rpm
49%
20mph
Saturday 9/18/21 @ 5:45 PM
200kj
70rpm
44%
16mph
Thursday 9/16/21 @ 5:49 PM
✅
315kj
74rpm
50%
20mph
Thursday 6/18/20 @ 4:48 PM
206kj
81rpm
40%
17mph
Sunday 6/14/20 @ 2:59 PM
✅
423kj
86rpm
51%
22mph
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
Wednesday 3/18/20 @ 4:33 PM
✅
125kj
68rpm
43%
16mph
Monday 5/4/20 @ 4:2 PM
218kj
81rpm
41%
17mph
Monday 5/4/20 @ 1:39 PM
✅
425kj
77rpm
55%
22mph
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
Thursday 4/9/20 @ 2:38 PM
✅
367kj
80rpm
51%
21mph
Thursday 4/9/20 @ 3:57 PM
278kj
78rpm
40%
16mph
Tuesday 3/3/20 @ 1:38 PM
✅
506kj
78rpm
50%
20mph
Sunday 3/29/20 @ 4:12 PM
56kj
88rpm
35%
16mph
Sunday 3/22/20 @ 3:48 PM
✅
56kj
64rpm
43%
15mph
Thursday 2/27/20 @ 12:33 AM
✅
213kj
76rpm
43%
17mph
Thursday 2/27/20 @ 1:54 PM
195kj
69rpm
43%
16mph
Workouts
218
kj
Monday 5/4/20
166
kj
Monday 4/27/20