Shake and Bake

Workouts

Saturday 4/17/21 @ 3:56 PM
257kj
61rpm
42%
14mph
45 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/18/21 @ 3:41 AM
311kj
66rpm
47%
17mph
Friday 5/22/20 @ 3:47 PM
125kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Thursday 2/11/21 @ 3:28 PM
164kj
58rpm
60%
20mph
Sunday 5/10/20 @ 2:42 PM
155kj
84rpm
41%
18mph
20 min Tabata Ride
Robin Arzón
Tuesday 2/9/21 @ 1:40 PM
194kj
69rpm
53%
19mph
Friday 1/15/21 @ 5:46 PM
73kj
69rpm
45%
17mph
10 min Climb Ride
Emma Lovewell
Friday 11/6/20 @ 2:47 PM
86kj
67rpm
52%
18mph
Saturday 1/2/21 @ 5:11 PM
332kj
73rpm
45%
17mph
45 min Pop Ride
Cody Rigsby
Thursday 12/31/20 @ 2:9 PM
350kj
68rpm
48%
17mph
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/25/20 @ 5:42 PM
263kj
69rpm
50%
18mph
Monday 5/4/20 @ 4:2 PM
218kj
81rpm
41%
17mph
30 min HIIT Ride: Live from Home
Robin Arzón
Wednesday 4/29/20 @ 1:58 PM
221kj
71rpm
44%
16mph
Monday 3/23/20 @ 9:5 PM
81kj
69rpm
48%
18mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 1:41 PM
70kj
54rpm
52%
16mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/22/20 @ 1:6 PM
81kj
54rpm
56%
17mph
Thursday 2/27/20 @ 12:33 AM
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Friday 2/28/20 @ 2:17 PM
170kj
65rpm
42%
15mph

Workouts

45 min Intervals & Arms Ride
Cody Rigsby
257 kj
Saturday 4/17/21
311 kj
Sunday 4/18/21
15 min Tabata Ride
Robin Arzón
125 kj
Friday 5/22/20
164 kj
Thursday 2/11/21
20 min Tabata Ride
Robin Arzón
155 kj
Sunday 5/10/20
194 kj
Tuesday 2/9/21
10 min Climb Ride
Emma Lovewell
73 kj
Friday 1/15/21
86 kj
Friday 11/6/20
45 min Pop Ride
Cody Rigsby
332 kj
Saturday 1/2/21
350 kj
Thursday 12/31/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 4/27/20
263 kj
Thursday 6/25/20
30 min HIIT Ride: Live from Home
Robin Arzón
218 kj
Monday 5/4/20
221 kj
Wednesday 4/29/20
10 min Climb Ride
Ben Alldis
81 kj
Monday 3/23/20
70 kj
Sunday 3/22/20
10 min Climb Ride
Robin Arzón
85 kj
Sunday 3/29/20
81 kj
Sunday 3/22/20
30 min Pop Ride
Cody Rigsby
213 kj
Thursday 2/27/20
170 kj
Friday 2/28/20