Shake and Bake

Workouts

Sunday 8/30/20 @ 2:28 PM
196kj
85rpm
38%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/9/23 @ 12:26 PM
βœ…
204kj
87rpm
38%
17mph
Saturday 12/5/20 @ 5:8 PM
452kj
85rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 12/4/20 @ 10:7 PM
βœ…
543kj
86rpm
43%
19mph
Sunday 11/14/21 @ 4:51 PM
318kj
80rpm
40%
17mph
45 min Power Zone 80s Ride
Christine D'Ercole
Thursday 11/11/21 @ 10:46 PM
βœ…
367kj
82rpm
43%
18mph
Friday 10/8/21 @ 10:42 PM
422kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/7/21 @ 9:4 PM
βœ…
491kj
84rpm
42%
18mph
Wednesday 10/6/21 @ 1:13 AM
331kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 7:42 PM
βœ…
380kj
84rpm
42%
18mph
Saturday 12/12/20 @ 4:31 PM
453kj
81rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 9:36 PM
βœ…
554kj
82rpm
45%
19mph
Tuesday 10/13/20 @ 11:27 PM
285kj
85rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 8:30 PM
βœ…
385kj
88rpm
42%
19mph
Friday 6/5/20 @ 4:1 PM
277kj
84rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 4:53 PM
βœ…
402kj
92rpm
41%
19mph
Thursday 4/16/20 @ 5:0 PM
85kj
74rpm
47%
19mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 5:34 PM
βœ…
97kj
76rpm
49%
20mph
Wednesday 3/18/20 @ 8:8 PM
207kj
85rpm
40%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 1:33 PM
βœ…
268kj
86rpm
44%
19mph

Workouts

30 min Power Zone Ride
Denis Morton
196 kj
Sunday 8/30/20
βœ… 204 kj
Tuesday 5/9/23
60 min Power Zone Ride
Matt Wilpers
452 kj
Saturday 12/5/20
βœ… 543 kj
Friday 12/4/20
45 min Power Zone 80s Ride
Christine D'Ercole
318 kj
Sunday 11/14/21
βœ… 367 kj
Thursday 11/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
422 kj
Friday 10/8/21
βœ… 491 kj
Thursday 10/7/21
45 min Power Zone Ride
Matt Wilpers
331 kj
Wednesday 10/6/21
βœ… 380 kj
Monday 10/4/21
60 min Power Zone Ride
Matt Wilpers
453 kj
Saturday 12/12/20
βœ… 554 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Tuesday 10/13/20
βœ… 385 kj
Tuesday 10/13/20
45 min Power Zone Ride
Denis Morton
277 kj
Friday 6/5/20
βœ… 402 kj
Wednesday 6/3/20
10 min Climb Ride
Ben Alldis
85 kj
Thursday 4/16/20
βœ… 97 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin ArzΓ³n
207 kj
Wednesday 3/18/20
βœ… 268 kj
Tuesday 3/17/20