Shake and Bake

Workouts

Tuesday 11/2/21 @ 11:23 PM
✅
297kj
83rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/26/21 @ 8:23 PM
119kj
74rpm
27%
11mph
Thursday 12/16/21 @ 3:3 AM
✅
183kj
78rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Sunday 1/2/22 @ 2:58 PM
111kj
66rpm
36%
13mph
Sunday 9/26/21 @ 4:49 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 9:1 PM
106kj
55rpm
35%
11mph
Wednesday 9/22/21 @ 11:47 PM
✅
200kj
74rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Friday 9/24/21 @ 3:54 PM
107kj
59rpm
38%
13mph
Monday 6/7/21 @ 5:26 PM
✅
178kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/4/21 @ 8:32 PM
109kj
71rpm
33%
13mph
Tuesday 12/15/20 @ 12:34 AM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
110kj
77rpm
26%
11mph
Friday 2/19/21 @ 8:36 PM
✅
188kj
83rpm
38%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 4/25/21 @ 2:3 PM
73kj
84rpm
24%
11mph
Friday 5/8/20 @ 4:33 PM
✅
195kj
78rpm
41%
17mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/17/19 @ 2:16 PM
100kj
68rpm
34%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 297 kj
Tuesday 11/2/21
119 kj
Wednesday 5/26/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 183 kj
Thursday 12/16/21
111 kj
Sunday 1/2/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 309 kj
Sunday 9/26/21
106 kj
Wednesday 9/29/21
30 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 9/22/21
107 kj
Friday 9/24/21
30 min XOXO, Cody
Cody Rigsby
✅ 178 kj
Monday 6/7/21
109 kj
Friday 6/4/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Tuesday 12/15/20
110 kj
Monday 5/17/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Friday 2/19/21
73 kj
Sunday 4/25/21
30 min Lizzo Ride
Robin Arzón
✅ 195 kj
Friday 5/8/20
100 kj
Saturday 8/17/19