Shake and Bake
Workouts
Tuesday 5/31/22 @ 2:52 PM
kj
rpm
%
0mph
Tuesday 6/14/22 @ 4:2 AM
✅
104kj
69rpm
40%
15mph
Friday 4/15/22 @ 2:15 PM
✅
181kj
74rpm
41%
16mph
Wednesday 4/13/22 @ 3:23 AM
149kj
65rpm
42%
15mph
Friday 1/14/22 @ 1:21 AM
✅
150kj
56rpm
43%
13mph
Sunday 1/9/22 @ 4:12 AM
125kj
46rpm
43%
11mph
Sunday 12/12/21 @ 3:23 PM
✅
199kj
81rpm
39%
17mph
Friday 12/10/21 @ 4:47 AM
137kj
71rpm
37%
14mph
Saturday 9/18/21 @ 5:45 PM
✅
200kj
70rpm
44%
16mph
Thursday 9/16/21 @ 5:4 AM
168kj
67rpm
43%
15mph
Wednesday 4/21/21 @ 11:29 PM
✅
208kj
73rpm
44%
17mph
Tuesday 4/20/21 @ 3:35 AM
160kj
67rpm
42%
15mph
Thursday 4/8/21 @ 2:37 PM
✅
145kj
77rpm
42%
17mph
Thursday 4/8/21 @ 3:58 AM
103kj
70rpm
39%
15mph
Wednesday 10/21/20 @ 11:13 PM
✅
198kj
77rpm
41%
17mph
Wednesday 10/21/20 @ 3:38 AM
157kj
72rpm
40%
15mph
Thursday 6/18/20 @ 4:48 PM
✅
206kj
81rpm
40%
17mph
Tuesday 6/16/20 @ 3:26 AM
140kj
75rpm
36%
14mph
Saturday 4/4/20 @ 4:44 PM
✅
108kj
83rpm
36%
15mph
Saturday 4/4/20 @ 4:46 PM
88kj
76rpm
34%
14mph