Shake and Bake

Workouts

Thursday 5/20/21 @ 11:43 PM
88kj
86rpm
36%
16mph
15 min 2010s Rock Ride
Bradley Rose
Saturday 1/8/22 @ 1:57 AM
62kj
76rpm
34%
14mph
Thursday 6/24/21 @ 4:15 PM
100kj
75rpm
37%
15mph
20 min Low Impact Ride
Bradley Rose
Wednesday 11/3/21 @ 9:36 AM
92kj
71rpm
37%
14mph
Tuesday 7/6/21 @ 3:50 PM
116kj
89rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Wednesday 7/7/21 @ 9:36 PM
73kj
69rpm
35%
13mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Saturday 5/22/21 @ 12:57 PM
71kj
56rpm
52%
17mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:26 PM
195kj
71rpm
43%
16mph
Friday 5/22/20 @ 3:47 PM
125kj
68rpm
49%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 7/8/20 @ 9:30 PM
114kj
63rpm
49%
17mph
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/21/20 @ 12:26 AM
105kj
77rpm
37%
15mph
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
282kj
77rpm
48%
19mph
Monday 4/27/20 @ 4:57 PM
166kj
61rpm
42%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/9/20 @ 9:0 PM
206kj
64rpm
46%
16mph
Thursday 2/27/20 @ 12:33 AM
213kj
76rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 9:30 PM
252kj
72rpm
47%
18mph

Workouts

15 min 2010s Rock Ride
Bradley Rose
88 kj
Thursday 5/20/21
62 kj
Saturday 1/8/22
20 min Low Impact Ride
Bradley Rose
100 kj
Thursday 6/24/21
92 kj
Wednesday 11/3/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
116 kj
Tuesday 7/6/21
73 kj
Wednesday 7/7/21
10 min Climb Ride
Robin Arzón
85 kj
Sunday 3/29/20
71 kj
Saturday 5/22/21
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
195 kj
Thursday 8/13/20
15 min Tabata Ride
Robin Arzón
125 kj
Friday 5/22/20
114 kj
Wednesday 7/8/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 6/6/20
105 kj
Thursday 5/21/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/7/20
282 kj
Thursday 4/30/20
30 min Intervals & Arms Ride
Cody Rigsby
166 kj
Monday 4/27/20
206 kj
Thursday 4/9/20
30 min Pop Ride
Cody Rigsby
213 kj
Thursday 2/27/20
252 kj
Tuesday 4/14/20