Shake and Bake
Workouts
Saturday 12/10/22 @ 5:53 PM
287kj
83rpm
35%
15mph
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Saturday 11/19/22 @ 4:17 PM
300kj
83rpm
38%
17mph
Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
Saturday 3/6/21 @ 3:35 PM
✅
651kj
85rpm
40%
17mph
Thursday 1/16/20 @ 7:6 PM
544kj
75rpm
40%
16mph
Tuesday 11/24/20 @ 11:41 PM
192kj
83rpm
38%
16mph
Friday 4/24/20 @ 8:12 PM
✅
200kj
77rpm
42%
17mph
Saturday 11/21/20 @ 4:41 PM
435kj
79rpm
42%
17mph
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Monday 10/5/20 @ 10:53 PM
287kj
85rpm
35%
16mph
Tuesday 10/6/20 @ 10:39 AM
✅
303kj
76rpm
39%
16mph
Tuesday 9/1/20 @ 11:23 PM
279kj
86rpm
37%
16mph
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Saturday 6/27/20 @ 2:27 PM
✅
200kj
85rpm
39%
17mph
Saturday 7/25/20 @ 2:51 PM
193kj
72rpm
43%
17mph
Wednesday 4/22/20 @ 1:56 PM
229kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
270kj
81rpm
45%
19mph
Saturday 12/21/19 @ 4:1 PM
161kj
67rpm
39%
14mph
Saturday 12/21/19 @ 2:1 PM
✅
202kj
81rpm
40%
17mph
Workouts
287
kj
Saturday 12/10/22
544
kj
Thursday 1/16/20
192
kj
Tuesday 11/24/20
435
kj
Saturday 11/21/20
279
kj
Tuesday 9/1/20
193
kj
Saturday 7/25/20
229
kj
Wednesday 4/22/20