Shake and Bake

Workouts

Wednesday 1/27/21 @ 12:28 AM
329kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 5:8 PM
407kj
95rpm
40%
19mph
Tuesday 1/25/22 @ 12:28 AM
170kj
72rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/11/22 @ 11:32 PM
359kj
79rpm
54%
21mph
Tuesday 7/6/21 @ 3:50 PM
116kj
89rpm
35%
16mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Saturday 1/22/22 @ 2:12 PM
191kj
96rpm
41%
20mph
Sunday 3/29/20 @ 5:0 PM
85kj
66rpm
51%
18mph
10 min Climb Ride
Robin Arzón
Sunday 3/29/20 @ 4:58 PM
105kj
69rpm
53%
20mph
Monday 10/19/20 @ 11:28 PM
211kj
76rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 5:7 PM
310kj
77rpm
50%
20mph
Sunday 6/7/20 @ 3:30 PM
107kj
86rpm
35%
15mph
20 min Recovery Ride
Robin Arzón
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
Wednesday 8/12/20 @ 11:26 PM
210kj
77rpm
43%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
327kj
80rpm
50%
20mph
Saturday 6/6/20 @ 3:29 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:27 PM
185kj
77rpm
47%
19mph
Tuesday 5/5/20 @ 3:58 PM
208kj
74rpm
44%
17mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 3:59 PM
240kj
59rpm
50%
15mph
Friday 2/7/20 @ 12:51 AM
212kj
81rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
295kj
80rpm
47%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
329 kj
Wednesday 1/27/21
407 kj
Saturday 7/2/22
30 min Pop Ride
Cody Rigsby
170 kj
Tuesday 1/25/22
359 kj
Tuesday 1/11/22
20 min AFO Ride: Daddy Yankee
Robin Arzón
116 kj
Tuesday 7/6/21
191 kj
Saturday 1/22/22
10 min Climb Ride
Robin Arzón
85 kj
Sunday 3/29/20
105 kj
Sunday 3/29/20
30 min XOXO, Cody
Cody Rigsby
211 kj
Monday 10/19/20
310 kj
Wednesday 10/14/20
20 min Recovery Ride
Robin Arzón
107 kj
Sunday 6/7/20
182 kj
Sunday 8/16/20
30 min Prince Ride
Ally & Emma
210 kj
Wednesday 8/12/20
327 kj
Wednesday 8/12/20
20 min Low Impact Ride
Cody Rigsby
93 kj
Saturday 6/6/20
185 kj
Sunday 4/19/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
208 kj
Tuesday 5/5/20
240 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Friday 2/7/20
295 kj
Thursday 4/30/20