Shake and Bake
Workouts
Sunday 11/21/21 @ 5:17 PM
426kj
81rpm
41%
17mph
Sunday 6/14/20 @ 3:51 PM
✅
479kj
83rpm
42%
18mph
Sunday 9/26/21 @ 4:49 PM
309kj
84rpm
39%
17mph
Monday 3/23/20 @ 9:15 PM
✅
315kj
89rpm
38%
17mph
Friday 1/29/21 @ 12:48 AM
313kj
84rpm
39%
17mph
Monday 6/1/20 @ 11:24 PM
✅
372kj
86rpm
42%
18mph
Wednesday 11/25/20 @ 2:58 PM
420kj
83rpm
39%
17mph
Wednesday 11/25/20 @ 6:1 PM
✅
487kj
83rpm
42%
18mph
Tuesday 11/24/20 @ 12:22 AM
329kj
86rpm
39%
17mph
Tuesday 11/24/20 @ 9:30 PM
✅
363kj
83rpm
41%
18mph
Monday 11/16/20 @ 1:17 AM
426kj
82rpm
40%
17mph
Monday 11/16/20 @ 10:47 PM
✅
491kj
82rpm
43%
18mph
Tuesday 11/10/20 @ 12:30 AM
292kj
83rpm
39%
17mph
Thursday 11/12/20 @ 11:46 PM
✅
324kj
79rpm
42%
17mph
Thursday 8/27/20 @ 9:59 PM
212kj
76rpm
43%
17mph
Thursday 8/27/20 @ 10:0 PM
✅
267kj
76rpm
48%
19mph
Wednesday 6/3/20 @ 4:49 PM
168kj
79rpm
44%
19mph
Monday 2/3/20 @ 4:11 PM
✅
205kj
79rpm
48%
20mph
Tuesday 1/7/20 @ 12:13 AM
146kj
61rpm
40%
13mph
Monday 1/6/20 @ 9:27 PM
✅
202kj
63rpm
45%
15mph
Workouts
426
kj
Sunday 11/21/21
309
kj
Sunday 9/26/21
313
kj
Friday 1/29/21
420
kj
Wednesday 11/25/20
426
kj
Monday 11/16/20
292
kj
Tuesday 11/10/20
146
kj
Tuesday 1/7/20