Shake and Bake

Workouts

Thursday 7/21/22 @ 3:28 PM
βœ…
161kj
72rpm
40%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Thursday 8/11/22 @ 9:13 PM
121kj
70rpm
42%
14mph
Friday 2/11/22 @ 11:25 PM
βœ…
190kj
77rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 2:4 AM
145kj
72rpm
40%
14mph
Thursday 1/27/22 @ 12:50 AM
βœ…
323kj
85rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 8:37 PM
kj
rpm
%
0mph
Wednesday 1/5/22 @ 12:27 AM
βœ…
300kj
81rpm
40%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 6:56 PM
238kj
75rpm
38%
15mph
Thursday 12/16/21 @ 3:3 AM
βœ…
183kj
78rpm
40%
16mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/30/21 @ 1:4 AM
155kj
71rpm
39%
15mph
Wednesday 5/19/21 @ 10:56 PM
βœ…
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/11/21 @ 5:58 PM
53kj
74rpm
29%
11mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
βœ… 161 kj
Thursday 7/21/22
121 kj
Thursday 8/11/22
30 min XOXO, Cody
Cody Rigsby
βœ… 190 kj
Friday 2/11/22
145 kj
Sunday 2/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Thursday 1/27/22
kj
Thursday 1/27/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 300 kj
Wednesday 1/5/22
238 kj
Tuesday 1/4/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 183 kj
Thursday 12/16/21
155 kj
Thursday 12/30/21
20 min Low Impact Ride
Matt Wilpers
βœ… 85 kj
Wednesday 5/19/21
53 kj
Monday 10/11/21