Shake and Bake

Workouts

Sunday 11/20/22 @ 3:38 PM
✅
112kj
80rpm
43%
18mph
15 min AFO Ride: Latto
Robin Arzón
Tuesday 1/17/23 @ 1:16 AM
97kj
81rpm
40%
17mph
Wednesday 6/21/23 @ 4:3 PM
✅
205kj
72rpm
44%
17mph
30 min Lil' Kim Ride
Cody Rigsby
Saturday 6/17/23 @ 6:14 PM
154kj
72rpm
39%
15mph
Sunday 7/4/21 @ 3:24 PM
kj
rpm
%
0mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 11/3/22 @ 11:50 PM
✅
211kj
73rpm
44%
17mph
Wednesday 10/20/21 @ 9:19 PM
✅
231kj
79rpm
43%
18mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 10/14/22 @ 3:59 PM
198kj
70rpm
43%
17mph
Tuesday 7/12/22 @ 11:46 PM
✅
115kj
77rpm
44%
18mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/27/19 @ 12:5 AM
83kj
68rpm
41%
15mph
Monday 5/16/22 @ 9:37 PM
✅
213kj
90rpm
38%
17mph
30 min A Tribe Called Quest Ride
Robin Arzón
Monday 3/21/22 @ 11:51 PM
144kj
82rpm
34%
15mph
Tuesday 12/21/21 @ 1:36 AM
✅
124kj
76rpm
45%
18mph
15 min Soul Ride
Ally Love
Monday 12/6/21 @ 11:22 AM
90kj
68rpm
43%
16mph
Tuesday 11/30/21 @ 5:37 PM
✅
153kj
83rpm
41%
18mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/30/21 @ 11:27 AM
113kj
67rpm
43%
16mph
Tuesday 7/13/21 @ 9:58 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 3:46 PM
✅
168kj
70rpm
41%
16mph
Monday 4/12/21 @ 9:20 PM
kj
rpm
%
0mph
20 min HIIT Ride
Olivia Amato
Thursday 4/22/21 @ 9:41 PM
✅
116kj
61rpm
44%
15mph

Workouts

15 min AFO Ride: Latto
Robin Arzón
✅ 112 kj
Sunday 11/20/22
97 kj
Tuesday 1/17/23
30 min Lil' Kim Ride
Cody Rigsby
✅ 205 kj
Wednesday 6/21/23
154 kj
Saturday 6/17/23
30 min AFO Ride: Migos
Alex Toussaint
kj
Sunday 7/4/21
✅ 211 kj
Thursday 11/3/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 231 kj
Wednesday 10/20/21
198 kj
Friday 10/14/22
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 115 kj
Tuesday 7/12/22
83 kj
Friday 9/27/19
30 min A Tribe Called Quest Ride
Robin Arzón
✅ 213 kj
Monday 5/16/22
144 kj
Monday 3/21/22
15 min Soul Ride
Ally Love
✅ 124 kj
Tuesday 12/21/21
90 kj
Monday 12/6/21
20 min 90s Ride
Tunde Oyeneyin
✅ 153 kj
Tuesday 11/30/21
113 kj
Tuesday 11/30/21
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 7/13/21
✅ 168 kj
Saturday 6/5/21
20 min HIIT Ride
Olivia Amato
kj
Monday 4/12/21
✅ 116 kj
Thursday 4/22/21