Shake and Bake

Workouts

Thursday 3/2/23 @ 5:3 PM
✅
105kj
75rpm
43%
17mph
15 min 80s Ride
Ally Love
Monday 8/30/21 @ 10:16 AM
79kj
78rpm
36%
15mph
Tuesday 2/1/22 @ 10:31 PM
✅
111kj
80rpm
41%
17mph
15 min AFO Ride: Nas
Olivia Amato
Wednesday 10/19/22 @ 10:44 AM
53kj
65rpm
36%
13mph
Sunday 7/17/22 @ 6:19 PM
✅
205kj
72rpm
44%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Tuesday 9/6/22 @ 10:30 AM
8kj
68rpm
33%
12mph
Wednesday 1/12/22 @ 9:0 PM
✅
83kj
71rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Friday 2/4/22 @ 3:48 PM
49kj
80rpm
36%
15mph
Thursday 1/27/22 @ 10:16 PM
✅
114kj
75rpm
45%
18mph
15 min Hip Hop Ride
Hannah Frankson
Thursday 5/20/21 @ 10:55 AM
74kj
74rpm
37%
15mph
Sunday 1/9/22 @ 1:54 PM
✅
69kj
86rpm
39%
17mph
10 min Low Impact Ride
Robin Arzón
Thursday 1/20/22 @ 2:54 AM
50kj
74rpm
37%
14mph
Tuesday 11/2/21 @ 11:31 PM
✅
137kj
83rpm
40%
17mph
20 min Savannah Ride
Adrian Williams
Friday 5/14/21 @ 10:53 AM
91kj
77rpm
35%
15mph
Wednesday 11/17/21 @ 9:45 PM
✅
118kj
81rpm
43%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 11/3/21 @ 10:40 AM
71kj
79rpm
35%
14mph
Friday 10/1/21 @ 9:14 PM
✅
122kj
81rpm
44%
18mph
15 min R&B Ride
Tunde Oyeneyin
Friday 10/1/21 @ 10:2 AM
78kj
68rpm
39%
14mph
Saturday 8/28/21 @ 12:21 AM
✅
77kj
90rpm
39%
18mph
10 min Low Impact Ride
Ally Love
Wednesday 8/26/20 @ 11:35 AM
41kj
61rpm
40%
14mph

Workouts

15 min 80s Ride
Ally Love
✅ 105 kj
Thursday 3/2/23
79 kj
Monday 8/30/21
15 min AFO Ride: Nas
Olivia Amato
✅ 111 kj
Tuesday 2/1/22
53 kj
Wednesday 10/19/22
30 min Lizzo Two for One Ride
Jess & Robin
✅ 205 kj
Sunday 7/17/22
8 kj
Tuesday 9/6/22
10 min Climb Ride
Tunde Oyeneyin
✅ 83 kj
Wednesday 1/12/22
49 kj
Friday 2/4/22
15 min Hip Hop Ride
Hannah Frankson
✅ 114 kj
Thursday 1/27/22
74 kj
Thursday 5/20/21
10 min Low Impact Ride
Robin Arzón
✅ 69 kj
Sunday 1/9/22
50 kj
Thursday 1/20/22
20 min Savannah Ride
Adrian Williams
✅ 137 kj
Tuesday 11/2/21
91 kj
Friday 5/14/21
15 min Low Impact Ride
Robin Arzón
✅ 118 kj
Wednesday 11/17/21
71 kj
Wednesday 11/3/21
15 min R&B Ride
Tunde Oyeneyin
✅ 122 kj
Friday 10/1/21
78 kj
Friday 10/1/21
10 min Low Impact Ride
Ally Love
✅ 77 kj
Saturday 8/28/21
41 kj
Wednesday 8/26/20