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Shake and Bake
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 π₯
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
Tuesday 8/29/23 @ 9:56 AM
130
kj
77
rpm
41
%
17
mph
20 min Soft Rock Ride
Christine D'Ercole
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Share
Thursday 8/17/23 @ 2:4 AM
β
181
kj
75
rpm
47
%
19
mph
Saturday 2/11/23 @ 2:8 PM
105
kj
75
rpm
43
%
17
mph
15 min 80s Ride
Bradley Rose
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Share
Sunday 3/26/23 @ 11:50 PM
β
141
kj
74
rpm
49
%
19
mph
Monday 9/13/21 @ 11:50 PM
304
kj
93
rpm
36
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 1/27/23 @ 3:15 PM
β
384
kj
77
rpm
45
%
19
mph
Wednesday 9/8/21 @ 10:4 PM
314
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 1/20/23 @ 9:11 PM
β
352
kj
78
rpm
44
%
18
mph
Tuesday 8/31/21 @ 9:49 PM
197
kj
93
rpm
36
%
17
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/24/21 @ 6:29 PM
β
247
kj
83
rpm
43
%
18
mph
Thursday 6/23/22 @ 3:13 PM
β
79
kj
85
rpm
41
%
18
mph
10 min Low Impact Ride
Leanne Hainsby
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Thursday 1/12/23 @ 10:12 PM
74
kj
76
rpm
43
%
17
mph
Sunday 6/5/22 @ 12:17 PM
65
kj
84
rpm
38
%
17
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 10/26/21 @ 7:20 PM
β
80
kj
80
rpm
44
%
18
mph
Wednesday 4/20/22 @ 3:6 PM
80
kj
76
rpm
45
%
18
mph
10 min Climb Ride
Christine D'Ercole
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Share
Saturday 2/26/22 @ 11:33 PM
β
108
kj
75
rpm
51
%
20
mph
Monday 11/22/21 @ 10:22 PM
79
kj
84
rpm
42
%
18
mph
10 min Low Impact Ride
Robin ArzΓ³n
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Share
Thursday 7/2/20 @ 8:36 PM
β
100
kj
90
rpm
43
%
20
mph
Tuesday 11/16/21 @ 5:40 PM
73
kj
91
rpm
38
%
18
mph
10 min Low Impact Ride
Alex Toussaint
View Class
Share
Tuesday 6/22/21 @ 12:13 AM
β
93
kj
87
rpm
43
%
19
mph
Previous Workouts
Next Workouts
danigirl007
Philly/Delaware #BGM #BPR#PennState
4
Beat 17tge
VS
17tge
Holly Ridge, NC
59 π₯
Beat danigirl007
Workouts
Previous Workouts
Next Workouts
20 min Soft Rock Ride
Christine D'Ercole
View Class
Share
130
kj
Tuesday 8/29/23
β
181
kj
Thursday 8/17/23
15 min 80s Ride
Bradley Rose
View Class
Share
105
kj
Saturday 2/11/23
β
141
kj
Sunday 3/26/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
304
kj
Monday 9/13/21
β
384
kj
Friday 1/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
314
kj
Wednesday 9/8/21
β
352
kj
Friday 1/20/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
197
kj
Tuesday 8/31/21
β
247
kj
Saturday 7/24/21
10 min Low Impact Ride
Leanne Hainsby
View Class
Share
β
79
kj
Thursday 6/23/22
74
kj
Thursday 1/12/23
10 min Low Impact Ride
Emma Lovewell
View Class
Share
65
kj
Sunday 6/5/22
β
80
kj
Tuesday 10/26/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
80
kj
Wednesday 4/20/22
β
108
kj
Saturday 2/26/22
10 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
79
kj
Monday 11/22/21
β
100
kj
Thursday 7/2/20
10 min Low Impact Ride
Alex Toussaint
View Class
Share
73
kj
Tuesday 11/16/21
β
93
kj
Tuesday 6/22/21
Previous Workouts
Next Workouts