Shake and Bake

Workouts

Thursday 12/16/21 @ 4:57 PM
✅
208kj
61rpm
49%
17mph
30 min HIIT & Hills Ride
Kendall Toole
Friday 12/17/21 @ 6:20 AM
kj
rpm
%
0mph
Wednesday 12/15/21 @ 4:50 PM
✅
181kj
52rpm
53%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 6/21/21 @ 10:54 PM
kj
rpm
%
0mph
Tuesday 11/16/21 @ 4:52 PM
✅
301kj
52rpm
55%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Monday 11/15/21 @ 4:8 PM
kj
rpm
%
0mph
Tuesday 8/4/20 @ 3:28 PM
✅
336kj
69rpm
47%
17mph
45 min EDM Ride
Kendall Toole
Wednesday 8/5/20 @ 7:6 PM
11kj
39rpm
21%
5mph
Saturday 9/26/20 @ 5:38 PM
✅
337kj
60rpm
53%
17mph
45 min HIIT & Hills Ride
Kendall Toole
Monday 9/21/20 @ 8:49 PM
kj
rpm
%
0mph
Saturday 7/4/20 @ 3:57 PM
✅
452kj
53rpm
67%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 4:22 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 3:53 PM
✅
300kj
51rpm
66%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 1:4 AM
174kj
82rpm
40%
17mph
Saturday 4/25/20 @ 5:53 PM
269kj
65rpm
45%
16mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Friday 4/24/20 @ 10:27 PM
✅
295kj
63rpm
45%
15mph
Tuesday 4/21/20 @ 6:15 PM
115kj
78rpm
39%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:35 PM
✅
133kj
86rpm
37%
16mph
Thursday 4/2/20 @ 8:4 PM
✅
147kj
73rpm
38%
15mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
✅ 208 kj
Thursday 12/16/21
kj
Friday 12/17/21
30 min HIIT & Hills Ride
Kendall Toole
✅ 181 kj
Wednesday 12/15/21
kj
Monday 6/21/21
45 min Intervals & Arms Ride
Kendall Toole
✅ 301 kj
Tuesday 11/16/21
kj
Monday 11/15/21
45 min EDM Ride
Kendall Toole
✅ 336 kj
Tuesday 8/4/20
11 kj
Wednesday 8/5/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 337 kj
Saturday 9/26/20
kj
Monday 9/21/20
45 min All For One Ride
Multiple Instructors
✅ 452 kj
Saturday 7/4/20
kj
Thursday 7/2/20
30 min The Jess King Experience
Jess King
✅ 300 kj
Friday 6/5/20
174 kj
Friday 10/11/19
45 min EDM/Electronic Dance Ride
Kendall Toole
269 kj
Saturday 4/25/20
✅ 295 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
115 kj
Tuesday 4/21/20
✅ 133 kj
Friday 3/27/20
30 min Sundays with Love
Ally Love
✅ 147 kj
Thursday 4/2/20
kj
Sunday 3/29/20