Shake and Bake

Workouts

Sunday 11/27/22 @ 11:27 PM
252kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 10:15 AM
βœ…
269kj
94rpm
33%
16mph
Tuesday 12/14/21 @ 11:27 PM
βœ…
212kj
80rpm
42%
17mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 2:6 PM
159kj
75rpm
39%
15mph
Thursday 9/23/21 @ 9:55 PM
78kj
73rpm
34%
13mph
20 min Savannah Ride
Adrian Williams
Monday 5/17/21 @ 1:14 AM
βœ…
102kj
80rpm
36%
15mph
Thursday 9/23/21 @ 9:32 PM
80kj
75rpm
34%
13mph
20 min Low Impact Ride
Bradley Rose
Saturday 8/14/21 @ 2:1 AM
βœ…
85kj
80rpm
33%
14mph
Saturday 8/28/21 @ 1:19 PM
211kj
81rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/1/20 @ 12:41 AM
βœ…
244kj
89rpm
34%
16mph
Wednesday 3/10/21 @ 5:13 PM
βœ…
191kj
68rpm
44%
16mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:23 AM
186kj
78rpm
40%
16mph
Saturday 12/19/20 @ 3:28 PM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/18/20 @ 1:7 AM
βœ…
173kj
80rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
252 kj
Sunday 11/27/22
βœ… 269 kj
Thursday 2/18/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 212 kj
Tuesday 12/14/21
159 kj
Thursday 12/16/21
20 min Savannah Ride
Adrian Williams
78 kj
Thursday 9/23/21
βœ… 102 kj
Monday 5/17/21
20 min Low Impact Ride
Bradley Rose
80 kj
Thursday 9/23/21
βœ… 85 kj
Saturday 8/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
211 kj
Saturday 8/28/21
βœ… 244 kj
Tuesday 12/1/20
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 191 kj
Wednesday 3/10/21
186 kj
Sunday 3/7/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Saturday 12/19/20
βœ… 173 kj
Friday 12/18/20