Shake and Bake

Workouts

Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 2:15 AM
βœ…
170kj
75rpm
40%
16mph
Friday 7/15/22 @ 7:16 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 1:40 AM
βœ…
188kj
75rpm
42%
16mph
Friday 9/11/20 @ 1:3 PM
188kj
80rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Friday 7/8/22 @ 8:50 PM
βœ…
268kj
79rpm
37%
15mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/20/21 @ 1:0 AM
βœ…
225kj
82rpm
35%
15mph
Saturday 6/6/20 @ 4:15 PM
160kj
81rpm
30%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 1:32 AM
βœ…
235kj
82rpm
36%
15mph
Sunday 11/15/20 @ 8:52 PM
269kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:19 AM
βœ…
332kj
79rpm
38%
16mph
Wednesday 11/11/20 @ 3:24 PM
187kj
78rpm
33%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 1:38 AM
βœ…
219kj
81rpm
35%
15mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 1:29 AM
βœ…
232kj
82rpm
35%
15mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/19/20 @ 5:24 PM
βœ…
153kj
80rpm
43%
18mph
Friday 8/28/20 @ 2:21 PM
163kj
76rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 2:10 PM
βœ…
191kj
78rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
kj
Wednesday 11/16/22
βœ… 170 kj
Wednesday 11/9/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Friday 7/15/22
βœ… 188 kj
Friday 7/22/22
45 min Power Zone Ride
Denis Morton
188 kj
Friday 9/11/20
βœ… 268 kj
Friday 7/8/22
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
βœ… 225 kj
Tuesday 4/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
160 kj
Saturday 6/6/20
βœ… 235 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 11/15/20
βœ… 332 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Wednesday 11/11/20
βœ… 219 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/27/20
βœ… 232 kj
Tuesday 11/10/20
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/22/20
βœ… 153 kj
Monday 10/19/20
30 min Pop Ride
Cody Rigsby
163 kj
Friday 8/28/20
βœ… 191 kj
Saturday 10/10/20