Shake and Bake

Workouts

Thursday 3/3/22 @ 8:13 PM
133kj
54rpm
38%
11mph
45 min WHM Celebration Ride
Jenn Sherman
Sunday 3/21/21 @ 1:26 PM
✅
173kj
88rpm
30%
13mph
Thursday 2/10/22 @ 8:10 PM
99kj
67rpm
34%
12mph
30 min EMINEM Ride
Denis Morton
Sunday 2/6/22 @ 1:8 PM
✅
152kj
78rpm
40%
15mph
Thursday 8/27/20 @ 6:59 PM
189kj
85rpm
31%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 8:27 AM
✅
267kj
81rpm
38%
16mph
Saturday 6/19/21 @ 4:5 PM
67kj
68rpm
35%
12mph
20 min Country Ride
Matt Wilpers
Friday 6/25/21 @ 9:38 AM
✅
117kj
83rpm
37%
16mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:47 PM
✅
221kj
76rpm
43%
17mph
Wednesday 7/22/20 @ 2:21 PM
120kj
74rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 6/9/21 @ 9:33 AM
✅
178kj
80rpm
45%
19mph
Monday 6/15/20 @ 5:33 PM
105kj
80rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 11:31 PM
✅
154kj
82rpm
36%
15mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 10:48 AM
✅
228kj
79rpm
38%
16mph
Monday 4/6/20 @ 7:15 PM
✅
69kj
71rpm
33%
13mph
20 min 2000s Ride
Cody Rigsby
Sunday 9/6/20 @ 10:43 AM
kj
rpm
%
0mph
Wednesday 5/20/20 @ 1:32 PM
✅
79kj
71rpm
36%
13mph
20 min Pop Ride
Cody Rigsby
Friday 6/5/20 @ 1:13 PM
kj
rpm
%
0mph

Workouts

45 min WHM Celebration Ride
Jenn Sherman
133 kj
Thursday 3/3/22
✅ 173 kj
Sunday 3/21/21
30 min EMINEM Ride
Denis Morton
99 kj
Thursday 2/10/22
✅ 152 kj
Sunday 2/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Thursday 8/27/20
✅ 267 kj
Wednesday 8/25/21
20 min Country Ride
Matt Wilpers
67 kj
Saturday 6/19/21
✅ 117 kj
Friday 6/25/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 6/1/21
✅ 221 kj
Wednesday 6/16/21
20 min FTP Test Ride
Matt Wilpers
120 kj
Wednesday 7/22/20
✅ 178 kj
Wednesday 6/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
105 kj
Monday 6/15/20
✅ 154 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
✅ 228 kj
Monday 4/19/21
20 min 2000s Ride
Cody Rigsby
✅ 69 kj
Monday 4/6/20
kj
Sunday 9/6/20
20 min Pop Ride
Cody Rigsby
✅ 79 kj
Wednesday 5/20/20
kj
Friday 6/5/20