Shake and Bake

Workouts

Tuesday 2/8/22 @ 5:10 PM
0kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/10/21 @ 4:52 PM
✅
229kj
83rpm
35%
15mph
Wednesday 10/6/21 @ 8:0 PM
158kj
68rpm
35%
13mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 8:54 PM
✅
204kj
75rpm
35%
14mph
Monday 9/13/21 @ 11:47 PM
73kj
76rpm
33%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 9/15/21 @ 12:17 AM
✅
93kj
83rpm
34%
14mph
Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 12:44 PM
✅
225kj
79rpm
34%
14mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 2:16 PM
✅
289kj
84rpm
34%
15mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:32 PM
✅
314kj
79rpm
37%
15mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 4:38 PM
✅
226kj
78rpm
37%
15mph
Friday 12/11/20 @ 4:22 PM
111kj
71rpm
35%
13mph
30 min Holiday Ride
Denis Morton
Saturday 12/12/20 @ 6:4 PM
✅
152kj
76rpm
38%
15mph
Saturday 10/17/20 @ 2:40 PM
✅
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:22 PM
147kj
69rpm
40%
15mph
Thursday 11/5/20 @ 12:28 PM
102kj
54rpm
40%
11mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/5/20 @ 12:28 PM
✅
113kj
72rpm
33%
13mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Tuesday 2/8/22
✅ 229 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Ben Alldis
158 kj
Wednesday 10/6/21
✅ 204 kj
Wednesday 10/6/21
20 min 90s Ride
Cody Rigsby
73 kj
Monday 9/13/21
✅ 93 kj
Wednesday 9/15/21
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 225 kj
Monday 5/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 289 kj
Saturday 4/24/21
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 314 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 226 kj
Monday 1/18/21
30 min Holiday Ride
Denis Morton
111 kj
Friday 12/11/20
✅ 152 kj
Saturday 12/12/20
30 min XOXO, Cody
Cody Rigsby
✅ 151 kj
Saturday 10/17/20
147 kj
Thursday 11/26/20
30 min Intervals & Arms Ride
Cody Rigsby
102 kj
Thursday 11/5/20
✅ 113 kj
Thursday 11/5/20