Shake and Bake

Workouts

Monday 9/27/21 @ 8:23 PM
150kj
79rpm
29%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 7:26 PM
✅
203kj
77rpm
35%
14mph
Tuesday 6/1/21 @ 11:26 PM
130kj
71rpm
41%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/16/21 @ 11:16 PM
✅
158kj
74rpm
39%
15mph
Sunday 5/9/21 @ 2:56 PM
218kj
69rpm
44%
15mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 7:35 PM
✅
267kj
72rpm
42%
16mph
Wednesday 11/25/20 @ 3:38 PM
133kj
82rpm
33%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 4/30/21 @ 8:33 PM
✅
142kj
80rpm
35%
15mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
✅
223kj
73rpm
38%
15mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/25/21 @ 5:4 PM
✅
137kj
81rpm
34%
14mph
Friday 10/2/20 @ 2:15 PM
265kj
79rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 6:13 PM
✅
308kj
73rpm
38%
15mph
Wednesday 3/17/21 @ 1:0 PM
160kj
73rpm
33%
13mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 3:42 PM
✅
264kj
78rpm
39%
16mph
Saturday 3/28/20 @ 12:24 AM
111kj
80rpm
31%
13mph
30 min P!nk Ride
Christine D'Ercole
Thursday 1/28/21 @ 4:25 PM
✅
144kj
74rpm
37%
14mph
Thursday 10/15/20 @ 1:5 PM
✅
136kj
79rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Saturday 1/16/21 @ 3:58 PM
117kj
85rpm
36%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
150 kj
Monday 9/27/21
✅ 203 kj
Wednesday 9/29/21
30 min XOXO, Cody
Cody Rigsby
130 kj
Tuesday 6/1/21
✅ 158 kj
Wednesday 6/16/21
45 min Two for One Mother's Day Ride
Alex & Jenn
218 kj
Sunday 5/9/21
✅ 267 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Denis Morton
133 kj
Wednesday 11/25/20
✅ 142 kj
Friday 4/30/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
✅ 223 kj
Monday 4/19/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Thursday 11/19/20
✅ 137 kj
Thursday 3/25/21
60 min Power Zone Ride
Matt Wilpers
265 kj
Friday 10/2/20
✅ 308 kj
Sunday 3/21/21
45 min WHM Celebration Ride
Christine D'Ercole
160 kj
Wednesday 3/17/21
✅ 264 kj
Monday 3/15/21
30 min P!nk Ride
Christine D'Ercole
111 kj
Saturday 3/28/20
✅ 144 kj
Thursday 1/28/21
20 min FTP Test Ride
Denis Morton
✅ 136 kj
Thursday 10/15/20
117 kj
Saturday 1/16/21