Shake and Bake

Workouts

Monday 11/23/20 @ 3:32 PM
0kj
0rpm
54%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 10:37 PM
✅
146kj
85rpm
34%
15mph
Wednesday 1/27/21 @ 9:18 PM
120kj
74rpm
34%
13mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 5:14 PM
✅
138kj
86rpm
33%
14mph
Thursday 12/17/20 @ 6:43 PM
104kj
73rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Thursday 12/17/20 @ 6:57 PM
✅
142kj
72rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Monday 11/23/20
✅ 146 kj
Monday 2/8/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
120 kj
Wednesday 1/27/21
✅ 138 kj
Thursday 1/28/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
104 kj
Thursday 12/17/20
✅ 142 kj
Thursday 12/17/20