Shake and Bake

Workouts

Friday 6/23/23 @ 12:17 AM
59kj
65rpm
34%
12mph
20 min Disney Ride
Leanne Hainsby
Thursday 6/1/23 @ 12:50 PM
✅
240kj
70rpm
57%
21mph
Friday 5/5/23 @ 5:29 PM
85kj
62rpm
34%
11mph
30 min Star Wars Ride
Sam Yo
Tuesday 5/9/23 @ 12:31 PM
✅
345kj
68rpm
57%
21mph
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
30 min Disney Ride
Emma Lovewell
Tuesday 1/18/22 @ 1:41 PM
✅
377kj
75rpm
56%
22mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 4:23 PM
✅
320kj
85rpm
47%
20mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:9 PM
✅
622kj
81rpm
48%
20mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 2:13 PM
✅
303kj
83rpm
47%
20mph
Wednesday 10/21/20 @ 1:29 PM
135kj
78rpm
36%
14mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/22/20 @ 1:7 PM
✅
450kj
79rpm
58%
23mph
Wednesday 7/29/20 @ 1:59 PM
127kj
82rpm
32%
14mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/7/20 @ 1:13 PM
✅
363kj
79rpm
53%
21mph
Wednesday 4/29/20 @ 1:58 PM
110kj
74rpm
33%
13mph
30 min HIIT Ride: Live from Home
Robin Arzón
Friday 5/1/20 @ 8:34 PM
✅
435kj
76rpm
59%
23mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 4/16/20 @ 9:49 PM
✅
204kj
83rpm
47%
20mph

Workouts

20 min Disney Ride
Leanne Hainsby
59 kj
Friday 6/23/23
✅ 240 kj
Thursday 6/1/23
30 min Star Wars Ride
Sam Yo
85 kj
Friday 5/5/23
✅ 345 kj
Tuesday 5/9/23
30 min Disney Ride
Emma Lovewell
87 kj
Saturday 2/12/22
✅ 377 kj
Tuesday 1/18/22
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 4/23/21
✅ 320 kj
Monday 4/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 11/29/20
✅ 622 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Monday 5/18/20
✅ 303 kj
Friday 11/13/20
30 min Hamilton Ride
Robin Arzón
135 kj
Wednesday 10/21/20
✅ 450 kj
Thursday 10/22/20
30 min Power Zone Ride
Christine D'Ercole
127 kj
Wednesday 7/29/20
✅ 363 kj
Friday 8/7/20
30 min HIIT Ride: Live from Home
Robin Arzón
110 kj
Wednesday 4/29/20
✅ 435 kj
Friday 5/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
57 kj
Wednesday 4/22/20
✅ 204 kj
Thursday 4/16/20