Shake and Bake

Workouts

Friday 1/21/22 @ 4:42 PM
31kj
16rpm
32%
3mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/5/24 @ 1:26 AM
✅
354kj
72rpm
42%
16mph
Sunday 2/27/22 @ 5:6 PM
112kj
66rpm
37%
13mph
30 min ABBA Ride
Leanne Hainsby
Sunday 12/19/21 @ 6:23 PM
✅
239kj
78rpm
45%
18mph
Saturday 12/19/20 @ 3:48 PM
119kj
75rpm
34%
13mph
30 min Work It Out: Festive
Leanne Hainsby
Thursday 12/2/21 @ 12:50 AM
✅
220kj
75rpm
44%
17mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/31/21 @ 1:43 AM
✅
228kj
85rpm
40%
17mph
Friday 4/23/21 @ 3:2 PM
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:51 PM
✅
216kj
87rpm
39%
17mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 2:14 AM
✅
468kj
80rpm
43%
18mph
Tuesday 5/26/20 @ 1:45 AM
232kj
70rpm
36%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 10:52 AM
✅
420kj
85rpm
39%
17mph
Wednesday 7/8/20 @ 1:45 PM
162kj
80rpm
29%
13mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 1:1 AM
✅
313kj
83rpm
39%
17mph
Sunday 6/14/20 @ 8:25 PM
101kj
83rpm
29%
13mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/15/20 @ 2:10 AM
✅
160kj
82rpm
36%
15mph
Friday 6/19/20 @ 1:57 PM
320kj
77rpm
32%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 8:24 PM
✅
604kj
76rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
31 kj
Friday 1/21/22
✅ 354 kj
Monday 2/5/24
30 min ABBA Ride
Leanne Hainsby
112 kj
Sunday 2/27/22
✅ 239 kj
Sunday 12/19/21
30 min Work It Out: Festive
Leanne Hainsby
119 kj
Saturday 12/19/20
✅ 220 kj
Thursday 12/2/21
30 min Power Zone Endurance Ride
Olivia Amato
111 kj
Monday 5/18/20
✅ 228 kj
Monday 5/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
124 kj
Friday 4/23/21
✅ 216 kj
Sunday 4/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 11/29/20
✅ 468 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Tuesday 5/26/20
✅ 420 kj
Saturday 7/25/20
45 min Power Zone Ride
Denis Morton
162 kj
Wednesday 7/8/20
✅ 313 kj
Thursday 7/9/20
30 min Power Zone Endurance Ride
Christine D'Ercole
101 kj
Sunday 6/14/20
✅ 160 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Friday 6/19/20
✅ 604 kj
Sunday 6/21/20