Shake and Bake
Workouts
Saturday 2/12/22 @ 5:52 PM
87kj
68rpm
33%
12mph
Friday 1/21/22 @ 12:13 AM
✅
162kj
73rpm
40%
15mph
Monday 9/14/20 @ 6:16 PM
✅
127kj
69rpm
45%
17mph
Sunday 1/23/22 @ 7:37 PM
103kj
70rpm
40%
15mph
Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
Tuesday 3/30/21 @ 5:29 PM
✅
160kj
79rpm
37%
15mph
Saturday 12/19/20 @ 3:48 PM
119kj
75rpm
34%
13mph
Monday 12/21/20 @ 9:46 PM
✅
183kj
68rpm
45%
16mph
Friday 12/18/20 @ 10:0 PM
76kj
75rpm
34%
13mph
Saturday 12/19/20 @ 8:18 PM
✅
124kj
68rpm
45%
16mph
Wednesday 12/9/20 @ 2:29 PM
112kj
62rpm
39%
13mph
Wednesday 12/9/20 @ 12:11 AM
✅
187kj
66rpm
46%
16mph
Monday 5/18/20 @ 2:31 PM
111kj
78rpm
32%
13mph
Thursday 11/19/20 @ 12:11 AM
✅
159kj
74rpm
39%
15mph
Wednesday 4/22/20 @ 2:32 PM
57kj
80rpm
27%
12mph
Wednesday 10/28/20 @ 9:43 PM
✅
91kj
77rpm
35%
14mph
Saturday 9/12/20 @ 2:14 PM
111kj
68rpm
37%
13mph
Friday 9/11/20 @ 2:34 PM
✅
180kj
62rpm
47%
16mph
Saturday 6/27/20 @ 3:2 PM
67kj
54rpm
31%
9mph
Monday 8/17/20 @ 8:50 PM
✅
144kj
64rpm
42%
15mph
Workouts
109
kj
Monday 10/18/21
119
kj
Saturday 12/19/20
111
kj
Monday 5/18/20
57
kj
Wednesday 4/22/20