Shake and Bake

Workouts

Wednesday 4/6/22 @ 1:2 PM
66kj
69rpm
34%
12mph
20 min 60s Ride
Denis Morton
Saturday 3/12/22 @ 12:38 AM
✅
75kj
71rpm
34%
13mph
Wednesday 11/18/20 @ 7:45 PM
205kj
75rpm
37%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/2/20 @ 12:31 PM
✅
253kj
78rpm
38%
16mph

Workouts

20 min 60s Ride
Denis Morton
66 kj
Wednesday 4/6/22
✅ 75 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Denis Morton
205 kj
Wednesday 11/18/20
✅ 253 kj
Monday 11/2/20