Shake and Bake

Workouts

Monday 10/18/21 @ 1:38 PM
109kj
76rpm
32%
13mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 5/30/21 @ 4:32 PM
✅
197kj
85rpm
39%
17mph
Thursday 4/20/23 @ 6:11 PM
166kj
71rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 8:39 PM
✅
287kj
82rpm
39%
17mph
Friday 4/23/21 @ 3:2 PM
✅
124kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/10/19 @ 9:57 AM
119kj
81rpm
32%
14mph
Thursday 1/21/21 @ 12:30 AM
201kj
77rpm
35%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:7 PM
✅
326kj
82rpm
41%
17mph
Sunday 11/29/20 @ 4:39 PM
276kj
82rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 12:39 PM
✅
424kj
83rpm
40%
17mph
Saturday 9/19/20 @ 2:24 PM
251kj
79rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 11:38 AM
✅
455kj
80rpm
43%
18mph
Wednesday 9/16/20 @ 1:3 PM
185kj
83rpm
32%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 4:0 PM
✅
338kj
81rpm
43%
18mph
Tuesday 9/1/20 @ 2:24 PM
174kj
81rpm
31%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 11:36 AM
✅
332kj
86rpm
40%
18mph
Thursday 5/28/20 @ 1:22 PM
108kj
81rpm
30%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:27 PM
✅
213kj
86rpm
40%
17mph
Tuesday 5/12/20 @ 6:3 PM
89kj
81rpm
34%
14mph
20 min Low Impact Ride
Emma Lovewell
Thursday 4/30/20 @ 4:33 PM
✅
136kj
83rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
109 kj
Monday 10/18/21
✅ 197 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
166 kj
Thursday 4/20/23
✅ 287 kj
Monday 4/26/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 124 kj
Friday 4/23/21
119 kj
Thursday 10/10/19
45 min Power Zone Endurance Ride
Matt Wilpers
201 kj
Thursday 1/21/21
✅ 326 kj
Monday 1/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Sunday 11/29/20
✅ 424 kj
Sunday 11/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Saturday 9/19/20
✅ 455 kj
Monday 9/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Wednesday 9/16/20
✅ 338 kj
Thursday 9/17/20
45 min Power Zone Endurance Ride
Denis Morton
174 kj
Tuesday 9/1/20
✅ 332 kj
Thursday 9/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Thursday 5/28/20
✅ 213 kj
Wednesday 5/27/20
20 min Low Impact Ride
Emma Lovewell
89 kj
Tuesday 5/12/20
✅ 136 kj
Thursday 4/30/20