Shake and Bake

Workouts

Tuesday 7/7/20 @ 2:17 PM
181kj
80rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/3/20 @ 7:34 PM
✅
253kj
84rpm
34%
15mph
Sunday 4/25/21 @ 3:21 PM
217kj
77rpm
32%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 5:30 PM
✅
262kj
81rpm
33%
14mph
Wednesday 4/21/21 @ 12:35 PM
190kj
81rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 4/24/21 @ 2:29 PM
✅
201kj
80rpm
34%
14mph
Monday 4/19/21 @ 12:30 PM
190kj
78rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:31 PM
✅
207kj
77rpm
36%
14mph
Thursday 11/19/20 @ 1:11 PM
131kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/22/20 @ 5:39 PM
✅
162kj
82rpm
36%
15mph
Tuesday 11/10/20 @ 7:40 PM
128kj
81rpm
33%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 11/11/20 @ 7:58 PM
✅
164kj
79rpm
38%
16mph
Saturday 7/18/20 @ 2:26 PM
286kj
75rpm
30%
12mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 6:46 PM
✅
487kj
82rpm
36%
16mph
Thursday 7/16/20 @ 1:26 PM
106kj
77rpm
24%
10mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/15/20 @ 5:39 PM
✅
229kj
88rpm
30%
14mph
Thursday 7/9/20 @ 1:37 PM
214kj
77rpm
31%
13mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 6:33 PM
✅
334kj
79rpm
38%
16mph
Tuesday 6/9/20 @ 1:35 AM
105kj
86rpm
29%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/9/20 @ 9:50 PM
✅
143kj
87rpm
33%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
181 kj
Tuesday 7/7/20
✅ 253 kj
Friday 7/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
217 kj
Sunday 4/25/21
✅ 262 kj
Sunday 4/25/21
45 min Power Zone Endurance Ride
Denis Morton
190 kj
Wednesday 4/21/21
✅ 201 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 4/19/21
✅ 207 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
131 kj
Thursday 11/19/20
✅ 162 kj
Sunday 11/22/20
30 min Power Zone Endurance Ride
Olivia Amato
128 kj
Tuesday 11/10/20
✅ 164 kj
Wednesday 11/11/20
90 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Saturday 7/18/20
✅ 487 kj
Friday 7/17/20
45 min Power Zone Max Ride
Matt Wilpers
106 kj
Thursday 7/16/20
✅ 229 kj
Wednesday 7/15/20
60 min Power Zone Ride
Matt Wilpers
214 kj
Thursday 7/9/20
✅ 334 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Olivia Amato
105 kj
Tuesday 6/9/20
✅ 143 kj
Saturday 5/9/20