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Shake and Bake
dancingqueen65
Olympia π²
1
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
70 π₯
Beat dancingqueen65
Workouts
Previous Workouts
Next Workouts
Thursday 4/20/23 @ 6:11 PM
166
kj
71
rpm
34
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 10/15/21 @ 8:55 PM
β
320
kj
85
rpm
39
%
17
mph
Saturday 1/7/23 @ 7:58 PM
41
kj
79
rpm
23
%
10
mph
20 min Recovery Ride
Christine D'Ercole
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Saturday 11/5/22 @ 1:9 AM
β
70
kj
82
rpm
30
%
13
mph
Wednesday 10/6/21 @ 8:0 PM
158
kj
68
rpm
35
%
13
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Friday 10/8/21 @ 6:50 PM
β
312
kj
82
rpm
40
%
17
mph
Tuesday 4/20/21 @ 1:17 PM
55
kj
76
rpm
28
%
11
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Tuesday 6/1/21 @ 10:37 PM
β
107
kj
76
rpm
38
%
15
mph
Thursday 7/9/20 @ 1:37 PM
214
kj
77
rpm
31
%
13
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 2/21/21 @ 8:2 PM
β
447
kj
80
rpm
42
%
18
mph
Thursday 1/21/21 @ 12:30 AM
β
201
kj
77
rpm
35
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 1/21/21 @ 1:54 AM
194
kj
79
rpm
38
%
16
mph
Saturday 10/24/20 @ 4:39 PM
109
kj
60
rpm
42
%
14
mph
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Friday 10/23/20 @ 12:49 AM
β
175
kj
68
rpm
46
%
17
mph
Friday 10/16/20 @ 4:14 PM
204
kj
80
rpm
34
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 10/17/20 @ 1:17 AM
β
302
kj
83
rpm
39
%
17
mph
Wednesday 9/16/20 @ 1:3 PM
185
kj
83
rpm
32
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/16/20 @ 5:42 PM
β
299
kj
84
rpm
39
%
17
mph
Tuesday 9/15/20 @ 6:19 PM
102
kj
44
rpm
39
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Tuesday 9/15/20 @ 9:4 PM
β
127
kj
45
rpm
43
%
10
mph
Previous Workouts
Next Workouts
dancingqueen65
Olympia π²
1
Beat 2dogs2cats2boys
VS
2dogs2cats2boys
Portland, Oregonπ²
70 π₯
Beat dancingqueen65
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
166
kj
Thursday 4/20/23
β
320
kj
Friday 10/15/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
41
kj
Saturday 1/7/23
β
70
kj
Saturday 11/5/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
158
kj
Wednesday 10/6/21
β
312
kj
Friday 10/8/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
55
kj
Tuesday 4/20/21
β
107
kj
Tuesday 6/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
214
kj
Thursday 7/9/20
β
447
kj
Sunday 2/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
201
kj
Thursday 1/21/21
194
kj
Thursday 1/21/21
45 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
109
kj
Saturday 10/24/20
β
175
kj
Friday 10/23/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
204
kj
Friday 10/16/20
β
302
kj
Saturday 10/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
185
kj
Wednesday 9/16/20
β
299
kj
Wednesday 9/16/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
102
kj
Tuesday 9/15/20
β
127
kj
Tuesday 9/15/20
Previous Workouts
Next Workouts