Shake and Bake

Workouts

Sunday 3/29/20 @ 11:47 AM
144kj
71rpm
38%
15mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 10:45 AM
βœ…
237kj
67rpm
49%
18mph
Tuesday 3/10/20 @ 10:11 PM
186kj
77rpm
41%
16mph
30 min Pop Ride
Kendall Toole
Monday 3/16/20 @ 10:3 PM
βœ…
238kj
72rpm
48%
18mph
Friday 2/7/20 @ 9:22 PM
353kj
78rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 9:5 AM
βœ…
449kj
73rpm
45%
18mph
Thursday 2/6/20 @ 6:27 PM
βœ…
246kj
80rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 9:33 AM
221kj
68rpm
40%
15mph
Thursday 1/30/20 @ 5:44 PM
117kj
79rpm
26%
11mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 7:34 AM
βœ…
358kj
70rpm
47%
18mph
Wednesday 1/22/20 @ 12:18 PM
195kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 9:18 AM
βœ…
309kj
74rpm
42%
17mph
Tuesday 1/21/20 @ 12:19 PM
203kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:33 PM
βœ…
332kj
75rpm
44%
18mph
Tuesday 10/15/19 @ 9:56 PM
144kj
73rpm
37%
14mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 6:30 PM
βœ…
191kj
61rpm
48%
17mph
Saturday 4/13/19 @ 2:4 AM
232kj
83rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:4 PM
βœ…
427kj
71rpm
45%
17mph
Friday 5/17/19 @ 4:23 PM
172kj
79rpm
39%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 6/28/19 @ 10:57 AM
βœ…
183kj
57rpm
50%
16mph

Workouts

30 min Together We Ride
Robin ArzΓ³n
144 kj
Sunday 3/29/20
βœ… 237 kj
Saturday 4/18/20
30 min Pop Ride
Kendall Toole
186 kj
Tuesday 3/10/20
βœ… 238 kj
Monday 3/16/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/7/20
βœ… 449 kj
Friday 2/7/20
45 min Power Zone Ride
Denis Morton
βœ… 246 kj
Thursday 2/6/20
221 kj
Thursday 2/6/20
45 min Power Zone Ride
Matt Wilpers
117 kj
Thursday 1/30/20
βœ… 358 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
195 kj
Wednesday 1/22/20
βœ… 309 kj
Wednesday 1/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Tuesday 1/21/20
βœ… 332 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
144 kj
Tuesday 10/15/19
βœ… 191 kj
Saturday 10/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Saturday 4/13/19
βœ… 427 kj
Thursday 9/12/19
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Friday 5/17/19
βœ… 183 kj
Friday 6/28/19