Shake and Bake

Workouts

Tuesday 1/11/22 @ 11:25 PM
145kj
58rpm
45%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/12/22 @ 5:17 PM
✅
181kj
76rpm
40%
16mph
Friday 10/16/20 @ 9:45 PM
183kj
63rpm
47%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/28/20 @ 1:2 PM
✅
196kj
76rpm
42%
16mph
Friday 7/31/20 @ 4:57 PM
124kj
65rpm
46%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 8/1/20 @ 2:34 PM
✅
129kj
75rpm
41%
16mph
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
✅
166kj
59rpm
41%
13mph
Tuesday 5/26/20 @ 8:27 PM
✅
137kj
65rpm
47%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:22 PM
113kj
74rpm
40%
16mph
Thursday 5/7/20 @ 10:25 PM
✅
171kj
63rpm
45%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:4 PM
170kj
77rpm
38%
15mph
Saturday 4/18/20 @ 8:55 PM
159kj
68rpm
42%
15mph
30 min Rock Ride
Matt Wilpers
Sunday 1/5/20 @ 9:20 PM
✅
200kj
86rpm
38%
17mph
Thursday 9/5/19 @ 9:2 PM
✅
193kj
68rpm
45%
17mph
30 min Groove Ride
Cody Rigsby
Monday 3/2/20 @ 9:50 AM
135kj
69rpm
36%
13mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 11:20 PM
✅
169kj
81rpm
37%
16mph
Wednesday 1/1/20 @ 10:11 PM
150kj
68rpm
41%
15mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 2:29 PM
✅
171kj
76rpm
38%
15mph

Workouts

30 min Pop Ride
Cody Rigsby
145 kj
Tuesday 1/11/22
✅ 181 kj
Wednesday 1/12/22
30 min XOXO, Cody
Cody Rigsby
183 kj
Friday 10/16/20
✅ 196 kj
Monday 9/28/20
20 min Pop Ride
Cody Rigsby
124 kj
Friday 7/31/20
✅ 129 kj
Saturday 8/1/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
✅ 166 kj
Tuesday 5/26/20
20 min Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 5/26/20
113 kj
Tuesday 5/26/20
30 min XOXO, Cody
Cody Rigsby
✅ 171 kj
Thursday 5/7/20
170 kj
Thursday 2/13/20
30 min Rock Ride
Matt Wilpers
159 kj
Saturday 4/18/20
✅ 200 kj
Sunday 1/5/20
30 min Groove Ride
Cody Rigsby
✅ 193 kj
Thursday 9/5/19
135 kj
Monday 3/2/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Monday 2/10/20
✅ 169 kj
Wednesday 2/5/20
30 min 90s Pop Ride
Cody Rigsby
150 kj
Wednesday 1/1/20
✅ 171 kj
Tuesday 12/24/19