Shake and Bake

Workouts

Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/20/20 @ 6:47 PM
281kj
82rpm
46%
19mph
Tuesday 5/26/20 @ 9:2 PM
160kj
60rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/28/20 @ 11:9 AM
195kj
73rpm
40%
16mph
Wednesday 5/6/20 @ 3:58 PM
167kj
69rpm
42%
15mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Thursday 5/14/20 @ 10:15 AM
245kj
81rpm
42%
18mph
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/29/19 @ 10:6 AM
124kj
80rpm
39%
16mph
Monday 2/10/20 @ 11:59 PM
151kj
70rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 10:30 AM
222kj
71rpm
45%
17mph
Friday 8/9/19 @ 11:57 AM
249kj
61rpm
45%
15mph
45 min EDM/Electronic Dance Ride
Cody Rigsby
Thursday 9/5/19 @ 10:0 AM
368kj
76rpm
45%
18mph
Friday 7/12/19 @ 11:12 AM
111kj
65rpm
44%
15mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 7/16/19 @ 11:12 AM
138kj
83rpm
39%
17mph
Thursday 5/16/19 @ 7:54 PM
156kj
67rpm
42%
15mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 5/8/19 @ 10:31 AM
307kj
82rpm
47%
20mph
Saturday 12/29/18 @ 10:33 PM
41kj
75rpm
31%
12mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 1/30/19 @ 11:21 AM
318kj
75rpm
43%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 9/13/20
281 kj
Tuesday 10/20/20
30 min Intervals & Arms Ride
Cody Rigsby
160 kj
Tuesday 5/26/20
195 kj
Thursday 5/28/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
167 kj
Wednesday 5/6/20
245 kj
Thursday 5/14/20
20 min Low Impact Ride
Cody Rigsby
116 kj
Monday 4/20/20
124 kj
Thursday 8/29/19
30 min XOXO, Cody
Cody Rigsby
151 kj
Monday 2/10/20
236 kj
Thursday 2/6/20
30 min Best of the Decade Ride
Cody Rigsby
169 kj
Sunday 12/29/19
222 kj
Saturday 12/28/19
45 min EDM/Electronic Dance Ride
Cody Rigsby
249 kj
Friday 8/9/19
368 kj
Thursday 9/5/19
20 min Low Impact Ride
Alex Toussaint
111 kj
Friday 7/12/19
138 kj
Tuesday 7/16/19
30 min Club Bangers Ride
Alex Toussaint
156 kj
Thursday 5/16/19
307 kj
Wednesday 5/8/19
45 min Club Bangers Ride
Alex Toussaint
41 kj
Saturday 12/29/18
318 kj
Wednesday 1/30/19