Shake and Bake

Workouts

Wednesday 4/15/20 @ 12:21 PM
149kj
61rpm
44%
15mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:3 PM
✅
158kj
74rpm
39%
15mph
Monday 4/13/20 @ 6:1 PM
✅
102kj
67rpm
41%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 2:10 PM
94kj
79rpm
35%
14mph
Sunday 1/12/20 @ 2:6 PM
✅
155kj
63rpm
44%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 11:35 AM
149kj
79rpm
36%
15mph
Saturday 8/31/19 @ 1:38 PM
✅
101kj
71rpm
44%
17mph
15 min Pop Ride
Cody Rigsby
Monday 10/21/19 @ 5:51 PM
81kj
83rpm
36%
15mph
Sunday 6/30/19 @ 2:20 PM
✅
163kj
70rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Monday 7/1/19 @ 6:7 PM
160kj
80rpm
38%
15mph
Wednesday 6/12/19 @ 7:27 PM
✅
184kj
64rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 6/16/19 @ 12:58 PM
177kj
75rpm
41%
16mph

Workouts

30 min Live DJ Ride
Cody Rigsby
149 kj
Wednesday 4/15/20
✅ 158 kj
Tuesday 3/24/20
20 min 2000s Ride
Cody Rigsby
✅ 102 kj
Monday 4/13/20
94 kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 155 kj
Sunday 1/12/20
149 kj
Thursday 1/16/20
15 min Pop Ride
Cody Rigsby
✅ 101 kj
Saturday 8/31/19
81 kj
Monday 10/21/19
30 min Madonna Ride
Robin Arzón
✅ 163 kj
Sunday 6/30/19
160 kj
Monday 7/1/19
30 min Pop Ride
Cody Rigsby
✅ 184 kj
Wednesday 6/12/19
177 kj
Sunday 6/16/19