Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:26 PM
178kj
63rpm
46%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 1:6 PM
βœ…
276kj
82rpm
46%
19mph
Sunday 9/13/20 @ 10:5 PM
185kj
69rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 9/15/20 @ 3:2 PM
βœ…
272kj
82rpm
46%
19mph
Thursday 7/22/21 @ 11:3 PM
126kj
63rpm
47%
16mph
20 min 90s Ride
Cody Rigsby
Wednesday 6/16/21 @ 10:22 AM
βœ…
196kj
72rpm
51%
19mph
Monday 4/20/20 @ 2:0 PM
116kj
75rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Monday 4/20/20 @ 1:59 PM
βœ…
136kj
81rpm
41%
17mph
Sunday 3/29/20 @ 5:31 PM
56kj
56rpm
49%
16mph
10 min Climb Ride
Ben Alldis
Sunday 3/29/20 @ 5:33 PM
βœ…
84kj
71rpm
48%
18mph
Sunday 3/29/20 @ 4:57 PM
55kj
49rpm
53%
15mph
10 min Climb Ride
Robin ArzΓ³n
Sunday 3/29/20 @ 4:58 PM
βœ…
100kj
71rpm
53%
20mph
Sunday 3/29/20 @ 4:11 PM
46kj
75rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
βœ…
74kj
92rpm
38%
18mph
Saturday 2/1/20 @ 2:58 PM
239kj
67rpm
42%
15mph
45 min HIIT & Hills Ride
Cody Rigsby
Saturday 2/1/20 @ 2:52 PM
βœ…
399kj
76rpm
48%
19mph
Tuesday 1/7/20 @ 11:1 PM
165kj
67rpm
43%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 1/7/20 @ 4:29 PM
βœ…
260kj
81rpm
45%
19mph
Sunday 12/29/19 @ 1:24 AM
169kj
63rpm
44%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Friday 12/27/19 @ 5:29 PM
βœ…
265kj
76rpm
47%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
178 kj
Tuesday 10/6/20
βœ… 276 kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
185 kj
Sunday 9/13/20
βœ… 272 kj
Tuesday 9/15/20
20 min 90s Ride
Cody Rigsby
126 kj
Thursday 7/22/21
βœ… 196 kj
Wednesday 6/16/21
20 min Low Impact Ride
Cody Rigsby
116 kj
Monday 4/20/20
βœ… 136 kj
Monday 4/20/20
10 min Climb Ride
Ben Alldis
56 kj
Sunday 3/29/20
βœ… 84 kj
Sunday 3/29/20
10 min Climb Ride
Robin ArzΓ³n
55 kj
Sunday 3/29/20
βœ… 100 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
46 kj
Sunday 3/29/20
βœ… 74 kj
Sunday 3/29/20
45 min HIIT & Hills Ride
Cody Rigsby
239 kj
Saturday 2/1/20
βœ… 399 kj
Saturday 2/1/20
30 min Pop Ride
Cody Rigsby
165 kj
Tuesday 1/7/20
βœ… 260 kj
Tuesday 1/7/20
30 min Best of the Decade Ride
Cody Rigsby
169 kj
Sunday 12/29/19
βœ… 265 kj
Friday 12/27/19