Shake and Bake
Workouts
Saturday 11/20/21 @ 12:59 PM
316kj
88rpm
34%
15mph
Monday 11/29/21 @ 11:38 AM
✅
719kj
88rpm
47%
21mph
Thursday 10/22/20 @ 11:53 AM
255kj
85rpm
36%
16mph
Thursday 11/19/20 @ 5:56 PM
✅
596kj
90rpm
49%
22mph
Sunday 1/1/23 @ 1:36 PM
261kj
92rpm
34%
16mph
Sunday 1/31/21 @ 4:8 PM
✅
588kj
89rpm
48%
22mph
Saturday 5/8/21 @ 12:58 PM
366kj
85rpm
34%
15mph
Sunday 2/6/22 @ 2:32 PM
✅
1017kj
88rpm
50%
22mph
Monday 8/9/21 @ 12:41 PM
230kj
94rpm
32%
15mph
Tuesday 1/25/22 @ 11:32 AM
✅
538kj
89rpm
47%
21mph
Tuesday 8/4/20 @ 12:27 PM
243kj
85rpm
35%
15mph
Thursday 5/28/20 @ 7:38 PM
✅
672kj
92rpm
51%
23mph
Thursday 6/3/21 @ 12:19 PM
375kj
85rpm
34%
15mph
Sunday 11/7/21 @ 1:32 PM
✅
865kj
88rpm
46%
21mph
Saturday 10/30/21 @ 11:57 AM
255kj
86rpm
30%
14mph
Saturday 10/30/21 @ 11:58 AM
✅
804kj
88rpm
50%
22mph
Friday 9/25/20 @ 11:56 AM
151kj
92rpm
32%
15mph
Tuesday 9/22/20 @ 1:1 PM
✅
401kj
93rpm
48%
22mph
Monday 8/24/20 @ 11:3 AM
251kj
86rpm
35%
16mph
Monday 8/24/20 @ 11:34 AM
✅
676kj
89rpm
52%
23mph
Workouts
316
kj
Saturday 11/20/21
255
kj
Thursday 10/22/20
366
kj
Saturday 5/8/21
243
kj
Tuesday 8/4/20
375
kj
Thursday 6/3/21
255
kj
Saturday 10/30/21
151
kj
Friday 9/25/20
251
kj
Monday 8/24/20