Shake and Bake
Workouts
Saturday 7/31/21 @ 12:3 PM
299kj
87rpm
33%
15mph
Saturday 6/26/21 @ 11:27 AM
✅
578kj
90rpm
43%
19mph
Saturday 1/21/23 @ 12:59 PM
319kj
87rpm
34%
15mph
Sunday 1/22/23 @ 1:51 PM
✅
512kj
87rpm
41%
18mph
Wednesday 8/30/23 @ 1:12 PM
229kj
88rpm
33%
15mph
Monday 3/6/23 @ 1:2 PM
✅
384kj
87rpm
42%
19mph
Monday 7/31/23 @ 12:32 PM
222kj
89rpm
32%
15mph
Friday 5/26/23 @ 11:21 AM
✅
383kj
85rpm
42%
19mph
Sunday 12/6/20 @ 1:41 PM
309kj
89rpm
33%
15mph
Thursday 2/11/21 @ 12:29 PM
✅
544kj
93rpm
41%
19mph
Monday 2/8/21 @ 1:2 PM
246kj
87rpm
35%
16mph
Sunday 2/7/21 @ 12:22 PM
✅
417kj
92rpm
42%
19mph
Friday 6/30/23 @ 1:0 PM
159kj
87rpm
34%
15mph
Wednesday 11/9/22 @ 12:46 PM
✅
240kj
86rpm
40%
18mph
Saturday 4/8/23 @ 12:0 PM
291kj
84rpm
32%
14mph
Wednesday 4/26/23 @ 6:7 PM
✅
503kj
92rpm
39%
18mph
Sunday 11/13/22 @ 1:0 PM
170kj
72rpm
38%
14mph
Saturday 11/19/22 @ 3:18 PM
✅
410kj
82rpm
45%
19mph
Monday 5/17/21 @ 2:49 PM
230kj
87rpm
33%
15mph
Tuesday 5/4/21 @ 11:17 AM
✅
385kj
95rpm
38%
18mph
Workouts
299
kj
Saturday 7/31/21
229
kj
Wednesday 8/30/23
222
kj
Monday 7/31/23
309
kj
Sunday 12/6/20
246
kj
Monday 2/8/21