Shake and Bake
Workouts
Saturday 7/22/23 @ 11:58 AM
224kj
90rpm
32%
15mph
Monday 12/11/23 @ 12:54 PM
✅
456kj
85rpm
45%
20mph
Wednesday 6/15/22 @ 12:36 PM
142kj
87rpm
33%
15mph
Monday 6/6/22 @ 10:53 AM
✅
297kj
82rpm
47%
20mph
Thursday 8/27/20 @ 11:45 AM
244kj
87rpm
35%
15mph
Monday 10/18/21 @ 10:54 AM
✅
462kj
85rpm
46%
20mph
Friday 8/28/20 @ 12:28 PM
153kj
92rpm
32%
15mph
Thursday 6/24/21 @ 11:52 AM
✅
296kj
91rpm
43%
20mph
Saturday 7/4/20 @ 11:3 AM
337kj
86rpm
36%
15mph
Wednesday 7/13/22 @ 10:26 AM
✅
663kj
83rpm
48%
21mph
Saturday 12/5/20 @ 12:10 PM
325kj
87rpm
34%
15mph
Saturday 4/16/22 @ 11:11 AM
✅
657kj
85rpm
47%
20mph
Friday 4/9/21 @ 1:50 PM
292kj
87rpm
33%
15mph
Thursday 10/7/21 @ 11:44 AM
✅
641kj
85rpm
46%
20mph
Sunday 10/3/21 @ 1:0 PM
207kj
87rpm
32%
14mph
Monday 10/4/21 @ 10:38 AM
✅
496kj
85rpm
46%
20mph
Saturday 12/12/20 @ 12:53 PM
324kj
89rpm
34%
15mph
Thursday 5/27/21 @ 10:30 AM
✅
650kj
84rpm
47%
20mph
Friday 7/24/20 @ 12:10 PM
142kj
90rpm
32%
15mph
Friday 2/12/21 @ 12:19 PM
✅
243kj
88rpm
41%
18mph
Workouts
224
kj
Saturday 7/22/23
142
kj
Wednesday 6/15/22
244
kj
Thursday 8/27/20
153
kj
Friday 8/28/20
292
kj
Friday 4/9/21
142
kj
Friday 7/24/20